Zesty Butter Beans
Zesty Butter Beans are a delightful dish that combines creamy butter beans with vibrant flavors, making it an ideal choice for any meal. This recipe is quick to prepare and boasts an irresistible blend of zesty lemon juice, aromatic spices, and rich coconut milk. Whether served as a main course or a side dish, the creamy texture and bright tastes will surely impress your family and friends. Perfect for gatherings or cozy dinners at home, this versatile dish is naturally vegan and gluten-free, ensuring everyone can enjoy it without worry.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons avocado or olive oil
- 1 red onion, finely chopped
- 4 garlic cloves, minced
- 1 can (13.4 ounces) pre-cooked butter beans, drained and rinsed
- 1 can (13.5 ounces) full-fat coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- In a small saucepan over medium heat, add the oil along with the chopped onion and minced garlic. Sauté for about 5 minutes until softened and golden.
- Add the drained butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt to the pan. Stir well to combine.
- Allow the mixture to simmer while stirring frequently until it thickens slightly and becomes creamy (about 5 minutes).
- Serve hot and garnish with optional toppings like red chili flakes or hemp seeds if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/zesty-butter-beans-recipe/