Vegan Sticky Sesame Chickpeas
Vegan Sticky Sesame Chickpeas are a quick and delightful meal that brings bold flavors to the table without any fuss. In just 15 minutes, you can whip up this nutritious dish packed with plant protein and an irresistible sticky sesame sauce. Perfect for busy weeknights or meal prep, these chickpeas can be served over rice, quinoa, or steamed vegetables, making them a versatile option for any family gathering. With the savory combination of garlic, tamari, and maple syrup, you’ll find every bite bursting with flavor. Try this easy recipe today and enjoy a wholesome dinner that’s sure to please everyone!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 2 cans chickpeas
- 3–4 large cloves garlic
- 1 tablespoon avocado oil or olive oil
- 1.5 tablespoons toasted sesame oil
- 1/3 cup low sodium tamari
- 3 tablespoons maple syrup
- 2 teaspoons rice vinegar
- 1/2 teaspoon ground ginger
- 1 tablespoon tapioca starch
- 1/4 cup low sodium vegetable broth
Instructions
- Drain and rinse the chickpeas; set aside.
- Mince garlic and sauté in a pan with avocado or olive oil until fragrant.
- In a small bowl, mix tapioca starch with half of the vegetable broth until smooth.
- Add tamari, sesame oil, maple syrup, rice vinegar, ground ginger, and remaining broth to the pan; whisk together.
- Stir in the tapioca mixture and cook until bubbling.
- Add chickpeas; stir until well coated with sauce.
- Cook on low heat until sauce thickens (about 5 minutes) while stirring occasionally.
- Let sit briefly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/vegan-sticky-sesame-chickpeas/