Vegan Mushroom Bourguignon
Indulge in the comforting flavors of Vegan Mushroom Bourguignon, a plant-based twist on the classic French dish that will warm your heart any night of the week. This rich and savory stew features succulent mushrooms simmered in a hearty sauce, making it perfect for cozy dinners or entertaining guests. Served over creamy mashed potatoes or alongside crusty bread, this nourishing meal is both satisfying and nutritious. With easy-to-follow steps and wholesome ingredients, you can create an impressive dish that showcases depth of flavor without compromising on dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 3
- Category: Dinner
- Method: Sautéing/Boiling
- Cuisine: French
Ingredients
Scale
- 1 oz dried mushrooms (or 10 oz fresh sliced mushrooms)
- 1 tbsp oil
- 1/2 large onion (diced)
- 2 small/medium carrots (chopped)
- 3 garlic cloves (minced)
- 3/4 cup vegetable broth
- 1/4 cup plant-based milk
- 4 medium-sized potatoes
Instructions
- Soak dried mushrooms in warm water for 15-20 minutes; drain.
- Boil peeled and chopped potatoes in salted water until tender, then mash with coconut milk, nutmeg, salt, and pepper.
- Heat oil in a pan; sauté onion until translucent. Add mushrooms, carrots, garlic, thyme, onion powder, salt, pepper, and smoked paprika; cook for a minute.
- Stir in red apple vinegar and vegetable broth; simmer covered for about 10-12 minutes until carrots are soft.
- Mix plant-based milk with cornstarch; add to the pan to thicken the sauce.
- Adjust seasonings as needed and serve hot over mashed potatoes.
Nutrition
- Serving Size: 1 bowl (approximately 375g)
- Calories: 376
- Sugar: 4g
- Sodium: 610mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/vegan-mushroom-bourguignon/