Vegan Garlic Chickpea Soup
Indulge in the warmth and flavor of our Vegan Garlic Chickpea Soup, a creamy and nourishing dish that’s perfect for any day of the week. Made with wholesome ingredients like chickpeas and garlic, this soup is not only quick to prepare but also delivers an abundance of taste in just 30 minutes. Ideal for lunch or dinner, it makes a delightful starter for gatherings or a comforting meal on chilly evenings. Adjust the herbs and spices to suit your palate, and enjoy a bowl that’s as versatile as it is delicious!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending and simmering
- Cuisine: Vegan
Ingredients
Scale
- 1 Tbsp olive oil, plus more for drizzling
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 (6oz-180 grams) large potato, diced
- 2 cups (480 ml) low-sodium vegetable broth
- Salt & black pepper, to taste
Instructions
- Blend one can of chickpeas with its liquid until smooth.
- Heat olive oil in a pot over medium heat; sauté minced garlic for 1 minute.
- Add puréed chickpeas, drained chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and black pepper; mix well.
- Pour in vegetable broth, stir, then cover and bring to a boil. Reduce heat to medium-low and simmer for 25 minutes.
- Adjust seasoning to taste before serving hot with optional toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 330mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/vegan-garlic-chickpea-soup/