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Tuscan White Bean Soup

Tuscan White Bean Soup
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Tuscan White Bean Soup is a comforting and nourishing dish that brings the flavors of Italy right to your kitchen. This hearty soup is packed with protein-rich cannellini beans and nutrient-dense kale, making it a perfect choice for those seeking a healthy yet satisfying meal. With its rich blend of vegetables and spices, this one-pot wonder is not only easy to prepare but also ideal for meal prep – it tastes even better the next day! Serve it warm with crusty gluten-free bread for a delightful dining experience that’s sure to impress family and friends alike.

Ingredients

Scale
  • 3 cans cannellini beans
  • 1 yellow onion
  • 4 cloves garlic
  • 2 tablespoons olive oil
  • 2 large carrots
  • 1 stalk celery
  • 1/3 cup white apple vinegar
  • 2 cups chopped kale
  • 2.5 – 4 cups vegetable or chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon Italian seasoning
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion until slightly browned.
  2. Add minced garlic, diced celery, and chopped carrots; cook until softened (about 10 minutes).
  3. Stir in white apple vinegar and sauté until evaporated (around 5 minutes). Then add remaining ingredients except kale.
  4. Bring to a boil, cover, reduce heat to low, and simmer for 15 minutes.
  5. Discard bay leaves; blend about half the soup until smooth and return it to the pot.
  6. Stir in chopped kale and simmer until wilted; adjust seasoning as needed.

Nutrition

Find it online: https://lowsugarcooking.com/tuscan-white-bean-soup/