Turkey Taco Stuffed Sweet Potatoes
Turkey Taco Stuffed Sweet Potatoes are a delightful meal that combines health and flavor in just 20 minutes. Perfect for busy weeknights or casual gatherings, this dish features tender sweet potatoes filled with seasoned ground turkey. It’s an excellent choice for anyone looking to enjoy a vibrant, nutritious dinner without spending hours in the kitchen.
Why You’ll Love This Recipe
- Quick Preparation: This dish is ready in just 20 minutes, making it ideal for busy evenings.
- Flavorful Filling: The combination of spices and ground turkey creates a deliciously satisfying taste.
- Nutritious Ingredients: Sweet potatoes are rich in vitamins, and lean turkey provides ample protein for a balanced meal.
- Versatile Serving Options: Serve as a main dish or as part of a larger spread; they fit well into any meal plan.
- Easy Cleanup: Cooking everything in one skillet minimizes dishes, making cleanup a breeze.
Tools and Preparation
Before diving into the cooking process, gather your tools. Having everything at your fingertips will streamline your preparation and cooking.
Essential Tools and Equipment
- Microwave
- Mixing bowl
- Fork
- Large nonstick skillet
- Baking sheet
Importance of Each Tool
- Microwave: Speeds up the cooking time for the sweet potatoes, allowing for quick meal prep.
- Mixing bowl: Essential for mashing the sweet potato filling and mixing in other ingredients.
- Large nonstick skillet: Prevents food from sticking while cooking the turkey, ensuring even browning and easy cleanup.

Ingredients
- 2 medium sweet potatoes
- 1 teaspoon olive oil
- 1 1/4 teaspoons ground cumin (divided)
- 1/4 + 1/8 teaspoon salt
- 1/4 + 1/8 teaspoon ground pepper
- 3/4 pound lean (93%) ground turkey
- 4 garlic cloves (minced)
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1 1/4 cup canned crushed tomatoes
- 1/4 cup grated pepper Jack cheese
- 2 tablespoons minced flat-leaf parsley
How to Make Turkey Taco Stuffed Sweet Potatoes
Step 1: Cook the Sweet Potatoes
- Pierce the sweet potatoes all over with a fork.
- Cook in the microwave on HIGH until tender when pierced with a fork, about 4 to 5 minutes per side.
- Let the potatoes rest until cool enough to handle.
Step 2: Prepare the Potato Skins
- Cut the cooked sweet potatoes in half lengthwise.
- Carefully scoop the flesh out of each potato half into a medium-sized bowl, reserving the skins.
- Mash the potato flesh with a fork until smooth.
- Stir in olive oil, ½ teaspoon cumin, and season with salt and pepper.
- Divide the mashed mixture evenly back into the potato skins and place them on a baking sheet.
Step 3: Cook the Turkey Filling
- Heat a large nonstick skillet over medium-high heat and lightly coat it with cooking spray.
- Add ground turkey and cook while breaking it apart with a wooden spoon until fully cooked through.
- Stir in minced garlic, chili powder, remaining cumin, oregano, paprika, salt, and pepper; cook for about one minute.
- Mix in crushed tomatoes until combined.
Step 4: Broil and Serve
- Preheat your broiler setting.
- Spoon the turkey mixture generously into each stuffed sweet potato skin.
- Top each with one tablespoon of grated cheese.
- Broil for about 30 seconds or until cheese is melted and bubbly.
- Garnish with minced parsley before serving.
Enjoy your Turkey Taco Stuffed Sweet Potatoes as a fantastic healthy dinner option!
How to Serve Turkey Taco Stuffed Sweet Potatoes
These Turkey Taco Stuffed Sweet Potatoes are not only delicious but also versatile. You can serve them in various ways to elevate your dining experience.
Add a Fresh Salad
- Mixed Greens: Toss some arugula, spinach, and cherry tomatoes with a light vinaigrette for a refreshing side.
- Cucumber Salad: Crisp cucumbers with a touch of vinegar add crunch and balance the meal.
Top with Additional Ingredients
- Avocado Slices: Creamy avocado can enhance the flavor and add healthy fats.
- Sour Cream or Greek Yogurt: A dollop of sour cream or yogurt provides a tangy contrast to the savory filling.
Pair with Dips
- Guacamole: This classic dip pairs beautifully with the flavors of turkey and sweet potatoes.
- Salsa: A zesty salsa can add an extra kick and freshness to each bite.
How to Perfect Turkey Taco Stuffed Sweet Potatoes
To make your Turkey Taco Stuffed Sweet Potatoes even better, consider these helpful tips.
- Bold spices: Increase the chili powder or cumin for an extra flavor boost.
- Proper cooking: Ensure turkey is cooked thoroughly for safety and taste; use a meat thermometer if needed.
- Uniform potato size: Choose similar-sized sweet potatoes for even cooking in the microwave.
- Garnish generously: Don’t skip on garnishing with parsley or cilantro for added freshness and color.
Best Side Dishes for Turkey Taco Stuffed Sweet Potatoes
When serving Turkey Taco Stuffed Sweet Potatoes, complement them with these tasty side dishes for a well-rounded meal.
- Quinoa Salad: A protein-packed salad made with quinoa, black beans, corn, and diced peppers adds texture.
- Roasted Vegetables: Seasonal veggies roasted with olive oil bring out their natural sweetness and pair well.
- Mexican Street Corn: Grilled corn on the cob topped with lime, spices, and cheese offers a delightful crunch.
- Chips and Salsa: Crispy tortilla chips served with fresh salsa provide a fun snacking option.
- Coleslaw: A crunchy coleslaw can add some coolness to balance the warm stuffed potatoes.
- Rice Pilaf: Fluffy rice cooked with herbs and spices serves as an excellent base for the turkey filling.
Common Mistakes to Avoid
When making Turkey Taco Stuffed Sweet Potatoes, it’s easy to make a few common errors. Here are the mistakes to watch out for:
- Not cooking sweet potatoes properly – Make sure to pierce the sweet potatoes thoroughly and cook them until tender. Undercooking can lead to hard centers.
- Over-seasoning the turkey – While seasoning is important, be cautious not to overpower the dish. Start with less and adjust according to taste.
- Ignoring ingredient freshness – Fresh ingredients enhance flavor significantly. Always use fresh garlic and spices for the best results.
- Skipping the broiling step – Broiling adds a delicious melted cheese topping. Don’t skip it; it enhances both taste and presentation.
- Forgetting to garnish – A sprinkle of parsley not only adds color but also freshness. Always remember this final touch for a complete dish.

Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers for up to 3 days.
- Allow the stuffed sweet potatoes to cool completely before sealing.
Freezing Turkey Taco Stuffed Sweet Potatoes
- Freeze in individual portions wrapped in plastic wrap, then placed in a freezer bag.
- They can be stored for up to 2 months.
Reheating Turkey Taco Stuffed Sweet Potatoes
- Oven – Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
- Microwave – Heat on high for 1-2 minutes, checking frequently until warm.
- Stovetop – Place in a skillet over medium heat, cover, and cook for about 5-7 minutes.
Frequently Asked Questions
Here are some commonly asked questions about Turkey Taco Stuffed Sweet Potatoes.
Can I use another type of meat?
Yes! You can substitute ground turkey with lean beef, chicken, or even lamb if preferred.
How do I customize Turkey Taco Stuffed Sweet Potatoes?
Feel free to add your favorite toppings like avocado or sour cream for added flavor and texture.
What side dishes pair well with Turkey Taco Stuffed Sweet Potatoes?
Great sides include a simple green salad or Mexican-style street corn for a balanced meal.
Are Turkey Taco Stuffed Sweet Potatoes gluten-free?
Yes! This recipe is naturally gluten-free as it uses whole sweet potatoes and no gluten-containing ingredients.
How long does it take to make Turkey Taco Stuffed Sweet Potatoes?
This recipe takes about 20 minutes from start to finish, making it perfect for a quick weeknight dinner.
Final Thoughts
Turkey Taco Stuffed Sweet Potatoes are not only quick and easy but also packed with flavor. Their versatility allows you to customize them with various toppings or sides. Give this recipe a try and enjoy a delicious meal that’s sure to impress!
Turkey Taco Stuffed Sweet Potatoes
Enjoy quick and tasty Turkey Taco Stuffed Sweet Potatoes! Ready in just 20 minutes, this healthy dish is perfect for any dinner night!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Microwaving, Skillet Cooking, Broiling
- Cuisine: Mexican
Ingredients
- 2 medium sweet potatoes
- 1 teaspoon olive oil
- 1 1/4 teaspoons ground cumin (divided)
- 1/4 + 1/8 teaspoon salt
- 1/4 + 1/8 teaspoon ground pepper
- 3/4 pound lean ground turkey
- 4 garlic cloves (minced)
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1 1/4 cup canned crushed tomatoes
- 1/4 cup grated pepper Jack cheese
- 2 tablespoons minced flat-leaf parsley
Instructions
- Pierce the sweet potatoes all over with a fork.
- Cook in the microwave on HIGH until tender when pierced with a fork, about 4 to 5 minutes per side. Let the potatoes rest until cool enough to handle.
- Cut the cooked sweet potatoes in half lengthwise. Carefully scoop the flesh out of each potato half into a medium-sized bowl, reserving the skins. Mash the potato flesh with a fork until smooth.
- Stir in olive oil, ½ teaspoon cumin, and season with salt and pepper. Divide the mashed mixture evenly back into the potato skins and place them on a baking sheet.
- Heat a large nonstick skillet over medium-high heat and lightly coat it with cooking spray. Add ground turkey and cook while breaking it apart with a wooden spoon until fully cooked through.
- Stir in minced garlic, chili powder, remaining cumin, oregano, paprika, salt, and pepper; cook for about one minute. Mix in crushed tomatoes until combined.
- Preheat your broiler setting. Spoon the turkey mixture generously into each stuffed sweet potato skin. Top each with one tablespoon of grated cheese.
- Broil for about 30 seconds or until cheese is melted and bubbly. Garnish with minced parsley before serving.
Nutrition
- Serving Size: 1 stuffed sweet potato (about 250g)
- Calories: 380
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg