Turkey Meatballs in Pumpkin Sage Sauce
Indulge in the cozy flavors of autumn with these delightful Turkey Meatballs in Pumpkin Sage Sauce. This comforting dish combines savory turkey meatballs with a rich, creamy pumpkin sauce, making it perfect for family dinners or festive gatherings. The flavorful blend of turkey, pumpkin, and fresh sage creates a hearty meal that warms the soul. Whether you serve them over pasta, mashed potatoes, or enjoy them as an appetizer, these turkey meatballs are sure to impress. With easy preparation and nutritious ingredients, this recipe is ideal for both novice cooks and seasoned chefs alike.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups fresh breadcrumbs
- 3 tablespoons milk
- 1/2 cup finely minced onion
- 4 cloves garlic, pressed through garlic press
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped parsley
- 1 1/2 teaspoons Italian seasoning
- 1/2 cup grated parmesan
- 1 large whole egg plus 1 yolk
- 1 1/2 pounds ground turkey
- 1 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil or avocado oil, for brushing over top and lightly frying
- 2 tablespoons ghee or unsalted butter
- 1 tablespoon olive oil
- 1/2 cup finely minced onion
- 6 cloves garlic, pressed through garlic press
- 2 teaspoons Italian seasoning
- 15 ounce can plus 1 cup organic pumpkin puree
- 1 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 3/4 cups chicken stock
- 1/2 cup grated parmesan cheese
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
- 1 tablespoon chopped fresh sage
- Fried sage leaves, optional garnish
Instructions
- In a mixing bowl, combine breadcrumbs and milk; let sit for 3 minutes.
- Add onion, garlic, sage, parsley, Italian seasoning, parmesan, egg(s), ground turkey, salt, and pepper; mix gently.
- Form into meatballs and freeze for 20–25 minutes.
- Sear meatballs in a skillet until browned on all sides.
- Prepare the pumpkin sage sauce in the same skillet by sautéing onions and garlic before adding pumpkin puree and chicken stock.
- Combine cooked meatballs with the sauce and simmer gently.
Nutrition
- Serving Size: 3 meatballs (approximately 180g)
- Calories: 320
- Sugar: 5g
- Sodium: 750mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 95mg