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The Best Keto Stir Fry (10 minutes!)

The Best Keto Stir Fry (10 minutes!)
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Experience the vibrant flavors and health benefits of The Best Keto Stir Fry (10 minutes!), a quick and satisfying meal perfect for busy weeknights or meal prep. Featuring tender chicken breast sautéed with colorful vegetables like broccoli and bell peppers, this dish is coated in a delectable low-carb sauce that bursts with the essence of garlic and ginger. In just 10 minutes, you can create a nutritious dish that’s not only delicious but also adaptable to your favorite ingredients. Serve it over cauliflower rice or in crisp lettuce wraps for an added crunch. Make this keto-friendly dinner option tonight and enjoy a meal that delights your taste buds while keeping your carb intake low.

Ingredients

Scale
  • 1 pound chicken breast (chopped)
  • 2 cloves garlic (minced)
  • 1 small onion (chopped)
  • 1 head broccoli (chopped)
  • 1 large bell pepper (chopped)
  • 1 tablespoon almond flour (or coconut flour)
  • keto stir fry sauce
  • 1 teaspoon sesame oil
  • 2 tablespoon chili sauce (optional)

Instructions

  1. In a small bowl, whisk together the keto stir fry sauce, sesame oil, and optional chili sauce; set aside.
  2. Toss the chopped chicken with almond flour in another bowl to coat.
  3. Heat oil in a non-stick pan or wok over medium heat, then add the chicken and stir-fry until nearly cooked through; remove from pan.
  4. In the same pan, add minced garlic and ginger; sauté briefly until fragrant. Then add all chopped vegetables and cook until tender.
  5. Return the chicken to the pan, pour in the prepared sauce, and let everything simmer until thickened slightly. Serve hot.

Nutrition

Find it online: https://lowsugarcooking.com/the-best-keto-stir-fry-10-minutes/