The Best Keto Stir Fry (10 minutes!)
Experience the joy of a quick and healthy meal with The Best Keto Stir Fry (10 minutes!). This delightful recipe is perfect for those busy weeknights when you crave something tasty yet nutritious. Tender chicken breast is stir-fried with vibrant, fresh vegetables and coated in a flavorful low-carb sauce that will leave your taste buds dancing. In just 10 minutes, you can create a dish that’s not only satisfying but also aligns perfectly with your keto lifestyle. Whether you’re cooking for your family or prepping meals for the week, this easy stir fry is guaranteed to please everyone at the table.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 1 pound chicken breast (chopped)
- 1 tablespoon almond flour
- 1 tablespoon oil
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1/2 inch ginger (minced)
- 1 small onion (chopped)
- 1 head broccoli (chopped)
- 1 large bell pepper (chopped)
- Keto stir fry sauce
- 2 tablespoons chili sauce (optional)
Instructions
- In a small bowl, whisk together the keto stir fry sauce, sesame oil, and optional chili sauce; set aside. In another bowl, mix the chopped chicken with almond flour.
- Heat oil in a non-stick pan or wok over medium heat. Stir-fry the chicken until mostly cooked through, then remove from pan.
- Add minced garlic and ginger to the same pan; stir-fry until fragrant. Add onion, broccoli, and bell pepper; cook until tender.
- Return chicken to the pan and pour in the prepared sauce mixture. Let it bubble and thicken before serving.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 110mg
Find it online: https://lowsugarcooking.com/the-best-keto-stir-fry-10-minutes-2/