Thai Peanut Sweet Potato Buddha Bowl
Indulge in the vibrant flavors of the Thai Peanut Sweet Potato Buddha Bowl, a nourishing and colorful dish that offers a delightful combination of roasted sweet potatoes, fresh vegetables, and a creamy peanut sauce. This bowl is perfect for meal prep or a quick weeknight dinner, providing a satisfying option that’s rich in nutrients and flavor. The versatility allows you to customize it with your favorite veggies or proteins, making it suitable for every palate. Enjoy a wholesome meal that’s as delicious as it is nutritious!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Thai
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 cup broccoli florets
- 1 cup shredded green cabbage
- 1 avocado, sliced
- 1/2 cup carrots, grated
- 1/4 cup fresh cilantro, chopped
- 1/4 cup peanuts, chopped (for garnish)
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spread diced sweet potatoes on a baking sheet; drizzle with olive oil and season with salt and pepper. Roast for 25–30 minutes until golden-brown.
- In a large mixing bowl, combine broccoli florets, shredded cabbage, grated carrots, and sliced avocado. Toss gently.
- In a separate bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
- To assemble your Buddha bowl: start with mixed vegetables at the base; top with roasted sweet potatoes; drizzle generously with peanut sauce; garnish with cilantro and chopped peanuts.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 550
- Sugar: 9g
- Sodium: 640mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg