Sweet Potato Brownies
Sweet Potato Brownies are the perfect blend of indulgence and nutrition, offering a delightful twist on your traditional dessert. With their rich chocolate flavor and natural sweetness from sweet potatoes, these brownies satisfy your sweet cravings without the guilt. Ideal for family gatherings or a cozy night in, they cater to various dietary preferences as they are vegan-friendly and gluten-free. Plus, with simple ingredients and easy preparation, you’ll find yourself making these decadent treats again and again!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup steamed and mashed sweet potato
- 1/3 cup cocoa powder
- 1/4 cup oat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup nut butter (e.g., peanut butter)
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
- 3/4 teaspoon vanilla extract
- 1/3 to 1/2 cup chocolate chips
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8 baking pan with parchment paper.
- Steam and mash one medium sweet potato until soft.
- In a food processor, blend together sweet potato, cocoa powder, oat flour, baking soda, salt, nut butter, maple syrup, coconut oil, and vanilla extract until smooth.
- Fold in chocolate chips and pour batter into the prepared pan. Top with extra chocolate chips if desired.
- Bake for about 25 minutes or until a toothpick comes out clean. Let cool before slicing.
Nutrition
- Serving Size: 1 brownie (50g)
- Calories: 150
- Sugar: 10g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/sweet-potato-brownies/