Sweet Potato Brownies

Sweet Potato Brownies are a delightful twist on traditional brownies, offering a rich chocolate flavor while using wholesome ingredients. These brownies are not only delicious but also healthy and suitable for various occasions, from casual family dinners to special celebrations. With the natural sweetness of sweet potatoes, these brownies provide a guilt-free dessert option that everyone will love.

Why You’ll Love This Recipe

  • Healthy Alternative: Sweet Potato Brownies use nutritious ingredients, making them a great choice for healthier dessert options.
  • Rich Chocolate Flavor: The cocoa powder creates a deep chocolate taste that satisfies any sweet tooth.
  • Easy to Make: With simple steps and minimal prep time, this recipe is perfect for bakers of all levels.
  • Vegan-Friendly: Made without any animal products, these brownies cater to vegan diets effortlessly.
  • Customizable: You can easily add your favorite mix-ins like nuts or dried fruit for extra flavor and texture.
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Tools and Preparation

To make your Sweet Potato Brownies, you’ll need some essential tools and equipment. Gathering everything beforehand will streamline the cooking process.

Essential Tools and Equipment

  • Food processor
  • Baking pan (8×8)
  • Parchment paper
  • Mixing bowl
  • Measuring cups

Importance of Each Tool

  • Food processor: This tool helps achieve a smooth batter quickly by blending all ingredients together without lumps.
  • Baking pan: An 8×8 pan is perfect for creating evenly baked brownies with the right thickness.
  • Parchment paper: Lining your baking pan with parchment ensures easy removal of the brownies once baked.

Ingredients

Here’s what you’ll need to make these delicious Sweet Potato Brownies:

Main Ingredients

  • 1 cup of steamed and mashed sweet potato (about one small-medium sweet potato)
  • 1/3 cup of cocoa powder
  • 1/4 cup of oat flour (can be made by blending whole oats in your food processor or blender)
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup of peanut butter (or nut/seed butter of your choice)
  • 1/4 cup of maple syrup
  • 1/4 cup of MELTED coconut oil
  • 3/4 teaspoon of vanilla extract
  • 1/3 to 1/2 cup of chocolate chips (plus more for topping)

How to Make Sweet Potato Brownies

Follow these simple steps to create your Sweet Potato Brownies that everyone will enjoy!

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. While it heats up, line an 8×8 baking pan with parchment paper to prevent sticking.

Step 2: Prepare the Sweet Potato

Make sure your sweet potato is peeled, rinsed, and diced before steaming. Steam the pieces until completely soft and cooked through.

Step 3: Blend Ingredients

Add all ingredients except the chocolate chips into your food processor. Blend until completely smooth with no lumps. If you prefer sweeter brownies, consider adding another tablespoon or two of maple syrup.

Step 4: Mix in Chocolate Chips

Stir in your desired amount of chocolate chips into the brownie batter. Pour the mixture into your prepared baking pan and top with additional chocolate chips if desired.

Step 5: Bake

Bake for about 25 minutes or until a toothpick inserted comes out clean. Let cool before cutting into squares and serving. Enjoy your delicious Sweet Potato Brownies!

How to Serve Sweet Potato Brownies

Sweet Potato Brownies are a delightful treat that can be enjoyed in various ways. Whether you’re serving them at a gathering or enjoying them as a snack, these brownies offer versatility that everyone will love.

With Fresh Berries

  • Serve your brownies topped with fresh berries like strawberries, blueberries, or raspberries. The tartness of the berries balances the sweetness of the brownies beautifully.

Ice Cream Scoop

  • Pair your Sweet Potato Brownies with a scoop of your favorite ice cream. A creamy vanilla or chocolate ice cream adds an indulgent touch that makes the dessert even more decadent.

Whipped Coconut Cream

  • For a dairy-free option, top your brownies with whipped coconut cream. This light and fluffy topping enhances the flavor without overpowering it.

Nut Butter Drizzle

  • Drizzle some almond or peanut butter over the brownies for an added layer of flavor. The nutty taste complements the chocolate perfectly and adds extra richness.

Coffee Pairing

  • Enjoy your Sweet Potato Brownies with a cup of coffee or chai tea. The warmth and spice from the drinks enhance the overall dessert experience.

How to Perfect Sweet Potato Brownies

To ensure your Sweet Potato Brownies turn out perfectly every time, follow these simple tips.

  • Use ripe sweet potatoes – Ripe sweet potatoes provide natural sweetness and moisture, making for fudgy brownies.
  • Blend well – Make sure to blend all ingredients until completely smooth. This helps avoid any lumps and ensures even texture.
  • Adjust sweetness – If you prefer sweeter brownies, don’t hesitate to add more maple syrup to suit your taste.
  • Check doneness – Bake until a toothpick inserted comes out clean; this ensures that brownies are cooked perfectly without being dry.
  • Cool before slicing – Allow your brownies to cool in the pan before cutting them into squares for cleaner edges and easier serving.

Best Side Dishes for Sweet Potato Brownies

Sweet Potato Brownies can be enjoyed alongside various side dishes that complement their rich flavor. Here are some great options:

  1. Fresh Fruit Salad – A mix of seasonal fruits provides a refreshing contrast to the dense brownies.
  2. Yogurt Parfait – Layer yogurt with granola and fruit for a nutritious side that balances indulgence and health.
  3. Chia Seed Pudding – This creamy pudding is a great plant-based option that pairs well with chocolate flavors.
  4. Nut Mix – A simple bowl of mixed nuts adds crunch and protein, making it a perfect healthy companion.
  5. Matcha Tea – The earthy tones of matcha tea create a unique pairing with the sweetness of the brownies.
  6. Veggie Sticks with Hummus – Pairing savory veggie sticks with hummus adds a nutritious element to your dessert spread.
  7. Almond Milkshake – A creamy almond milkshake enhances the overall flavor while keeping things vegan-friendly.
  8. Dark Chocolate Bark – For true chocolate lovers, serve some dark chocolate bark on the side for an extra chocolatey treat.

Common Mistakes to Avoid

Making Sweet Potato Brownies can be a delightful experience, but there are common pitfalls to watch out for.

  • Using raw sweet potatoes: Ensure the sweet potatoes are fully steamed and soft. This will give your brownies the right texture.
  • Skipping the blending step: Blend all ingredients until smooth. This avoids lumps and ensures even baking.
  • Overbaking: Keep an eye on the brownies while they bake. Overbaking can lead to dry brownies; check with a toothpick around the 25-minute mark.
  • Ignoring ingredient measurements: Measuring accurately is key. Use precise amounts for cocoa powder and other ingredients to maintain flavor balance.
  • Not cooling before cutting: Allow the brownies to cool in the pan. Cutting them too soon can make them fall apart.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store brownies in an airtight container for up to 5 days.
  • Place parchment paper between layers to prevent sticking.

Freezing Sweet Potato Brownies

  • Wrap individual brownies in plastic wrap and place them in a freezer-safe bag.
  • They can be frozen for up to 3 months without losing flavor.

Reheating Sweet Potato Brownies

  • Oven: Preheat to 350°F (175°C). Bake for about 10 minutes or until warm.
  • Microwave: Heat for about 15-20 seconds for a quick treat.
  • Stovetop: Warm in a skillet over low heat for a few minutes, covered.

Frequently Asked Questions

Here are some common questions about making Sweet Potato Brownies.

Can I use another type of flour?

Yes, you can substitute oat flour with almond flour or whole wheat flour, but this may change the texture slightly.

Are these Sweet Potato Brownies gluten-free?

If you use certified gluten-free oats to make oat flour, then yes, these brownies are gluten-free!

How do I make these brownies sweeter?

You can add more maple syrup according to your taste preference before blending the mixture.

Can I substitute peanut butter in this recipe?

Absolutely! You can use any nut butter or seed butter based on your preference or dietary needs.

Final Thoughts

These Sweet Potato Brownies are not only indulgent but also offer a healthier twist on traditional desserts. Their rich chocolate flavor combined with the natural sweetness of sweet potatoes makes them irresistible. Feel free to customize by adding nuts or different types of chocolate chips. Enjoy this delightful treat guilt-free!

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Sweet Potato Brownies

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Sweet Potato Brownies are the perfect blend of indulgence and nutrition, offering a delightful twist on your traditional dessert. With their rich chocolate flavor and natural sweetness from sweet potatoes, these brownies satisfy your sweet cravings without the guilt. Ideal for family gatherings or a cozy night in, they cater to various dietary preferences as they are vegan-friendly and gluten-free. Plus, with simple ingredients and easy preparation, you’ll find yourself making these decadent treats again and again!

  • Author: Dianne
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Approximately 12 brownies 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Ingredients

Scale
  • 1 cup steamed and mashed sweet potato
  • 1/3 cup cocoa powder
  • 1/4 cup oat flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup nut butter (e.g., peanut butter)
  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil
  • 3/4 teaspoon vanilla extract
  • 1/3 to 1/2 cup chocolate chips

Instructions

  1. Preheat oven to 350°F (175°C) and line an 8×8 baking pan with parchment paper.
  2. Steam and mash one medium sweet potato until soft.
  3. In a food processor, blend together sweet potato, cocoa powder, oat flour, baking soda, salt, nut butter, maple syrup, coconut oil, and vanilla extract until smooth.
  4. Fold in chocolate chips and pour batter into the prepared pan. Top with extra chocolate chips if desired.
  5. Bake for about 25 minutes or until a toothpick comes out clean. Let cool before slicing.

Nutrition

  • Serving Size: 1 brownie (50g)
  • Calories: 150
  • Sugar: 10g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

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