Summer Peach Fruit Salad
This Summer Peach Fruit Salad is your perfect companion for warm, sunny days. With a medley of juicy peaches, ripe strawberries, refreshing blueberries, and sweet grapes, this dish captures the essence of summer in each bite. Tossed in a zesty citrus-mint dressing, it’s a delightful mix that brightens up picnics, barbecues, or simply serves as a healthy snack at home. Quick to prepare and bursting with flavor, this salad not only satisfies your sweet tooth but also keeps you hydrated. Enjoy it as a light dessert or alongside grilled dishes for a complete meal!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 3–4 ripe peaches, sliced or cubed
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup seedless grapes (red or green), halved
- 1 kiwi, peeled and sliced (optional)
- Juice of 1 lime or lemon
- 1–2 teaspoons honey or maple syrup (optional)
- Fresh mint leaves, chopped
Instructions
- Wash all fruits under cool running water. Slice the peaches into cubes or wedges and halve the strawberries and grapes. If using kiwi, peel and slice it.
- In a large mixing bowl, gently toss together peaches, strawberries, blueberries, grapes, and kiwi until evenly mixed.
- In a small bowl, whisk together lime juice (or lemon), honey (if using), and chopped mint until well combined.
- Pour the dressing over the fruit mixture and toss gently to coat all fruit pieces without mashing them.
- Cover with plastic wrap or transfer to an airtight container and chill in the fridge for 15–30 minutes before serving.
- Garnish with extra mint leaves just before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 14g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/summer-peach-fruit-salad/