Stuffed Spaghetti Squash
Indulge in the delightful world of Stuffed Spaghetti Squash, where comfort food meets healthy eating. This recipe transforms spaghetti squash into hearty lasagna boats, filled with a savory mixture of ground beef, garlic, and creamy cheeses, all without the heavy carbs. Perfect for family dinners or as a satisfying meal prep option, these stuffed squashes are not only easy to prepare but also customizable based on your favorite ingredients. Enjoy the vibrant flavors while staying mindful of your dietary choices. Experience a wholesome dish that will impress everyone at your table!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 medium spaghetti squash
- 4 tsp olive oil
- 2 cloves garlic
- 1/2 lb ground beef
- 1/2 cup marinara sauce
- 2/3 cup ricotta cheese
- 1/3 cup grated parmesan cheese
- 2/3 cup mozzarella cheese (shredded)
Instructions
- Preheat oven to 400°F (200°C).
- Halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle with 2 tsp olive oil and sprinkle with sea salt.
- Place cut side down on a baking sheet and roast for 30-35 minutes until tender.
- In a skillet, heat remaining olive oil over medium heat and sauté minced garlic until fragrant. Add ground beef, seasonings, and cook until browned.
- Stir in marinara sauce and remove from heat.
- In a bowl, mix ricotta, parmesan, and half of the mozzarella.
- Scrape some flesh from each squash half to create filling space. Fill with beef mixture and dollop cheese mixture on top; sprinkle remaining mozzarella.
- Bake for an additional 10-15 minutes until cheese is bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 23g
- Cholesterol: 75mg
Find it online: https://lowsugarcooking.com/stuffed-spaghetti-squash/