Spinach Artichoke Chicken Casserole (Keto)

A Spinach Artichoke Chicken Casserole (Keto) is a delightful fusion of flavors that transforms a beloved dip into a hearty dish perfect for family gatherings or cozy dinners. This casserole stands out with its creamy texture and gooey cheese topping, making it a crowd-pleaser for any occasion. Plus, it’s keto-friendly, ensuring you can enjoy indulgent flavors without compromising your dietary goals.

Why You’ll Love This Recipe

• Creamy and Flavorful: The combination of cream cheese, sour cream, and mozzarella creates a rich and satisfying dish.
• Quick Prep Time: With just 5 minutes of prep, you can have a delicious meal ready in no time.
• Versatile Serving Options: Perfect as a main course or served alongside your favorite low-carb sides.
• Meal Prep Friendly: Make it ahead of time and reheat for convenient meals throughout the week.
• Kid-Friendly: Even picky eaters will love the cheesy goodness packed within this casserole.

Tools and Preparation

To prepare your Spinach Artichoke Chicken Casserole (Keto), having the right tools will make the process smooth and efficient.

Essential Tools and Equipment

• Mixing bowl
• Baking dish (9 x 13)
• Measuring cups
• Measuring spoons
• Nonstick spray

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all ingredients easily without spills.
• Baking dish: A good-quality baking dish ensures even cooking and browning of your casserole.
• Measuring cups and spoons: Precise measurements guarantee that your flavors are balanced and consistent.

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Ingredients

A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top!

For the Casserole

• 4 cups cooked chicken (shredded/chopped)
• 9 ounce package frozen spinach (thawed and well drained)
• 14 ounces artichoke hearts (plain) (chopped)
• 8 ounces cream cheese (at room temperature)
• 1 cup parmesan cheese (grated)
• 1 1/2 cups shredded mozzarella cheese
• 2/3 cup sour cream
• 1/2 cup heavy cream
• 1/4 cup mayonnaise (see my recipe)
• 3 cloves garlic (minced)
• salt and pepper to taste

How to Make Spinach Artichoke Chicken Casserole (Keto)

Step 1: Preheat the Oven

Preheat your oven to 375°F. This ensures that your casserole bakes evenly.

Step 2: Prepare the Mixture

In a large mixing bowl:
1. Combine the cream cheese, sour cream, heavy cream, mayonnaise, garlic, salt, and pepper.
2. Mix until smooth.

Step 3: Add Remaining Ingredients

1. Stir in the remaining ingredients except for the mozzarella cheese:
2. cooked chicken
3. frozen spinach
4. artichoke hearts

5. parmesan cheese

6. Ensure everything is well combined.

Step 4: Assemble the Casserole

1. Pour the mixture into a greased 9 x 13 baking dish.
2. Top with shredded mozzarella cheese.

Step 5: Bake to Perfection

1. Bake in the preheated oven for 20 minutes.
2. Increase the temperature to 400°F and bake for an additional 5 minutes until the cheese is golden brown and bubbly.

Step 6: Serve and Enjoy

Allow cooling slightly before serving. Store leftovers in an airtight container in the fridge for a few days or freeze for later enjoyment.

Enjoy your delicious Spinach Artichoke Chicken Casserole (Keto)!

How to Serve Spinach Artichoke Chicken Casserole (Keto)

Serving your Spinach Artichoke Chicken Casserole (Keto) can elevate the dining experience. Here are some delightful suggestions to complement this creamy, cheesy dish.

Family Style

• Serve the casserole directly from the baking dish for a casual and inviting dinner setting. This approach encourages everyone to help themselves.

With a Side Salad

• Pair the casserole with a fresh garden salad. Use mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing contrast to the rich flavors of the casserole.

As a Meal Prep Option

• Portion out servings into individual containers for easy meal prep. This makes it simple to reheat and enjoy throughout the week.

Topped with Fresh Herbs

• Garnish each serving with chopped parsley or basil. Fresh herbs add brightness and enhance the overall flavor profile of the dish.

With Cauliflower Rice

• Serve over a bed of cauliflower rice for a low-carb twist. This adds volume while keeping it Keto-friendly.

How to Perfect Spinach Artichoke Chicken Casserole (Keto)

To achieve the best results with your Spinach Artichoke Chicken Casserole (Keto), consider these useful tips.

• Use Quality Cheese: High-quality cheeses will melt better and provide richer flavor. Opt for freshly grated cheese when possible.
• Thaw Spinach Thoroughly: Ensure you fully thaw and drain the spinach to avoid excess moisture in your casserole that could make it soggy.
• Mix Ingredients Well: A thorough mix ensures that every bite is flavorful and well-balanced. Incorporate all ingredients evenly before baking.
• Adjust Seasoning: Taste your mixture before baking, adjusting salt and pepper as needed to suit your personal preference.
• Let It Rest: Allowing the casserole to rest for about 5-10 minutes after baking helps it set up, making serving easier.

Best Side Dishes for Spinach Artichoke Chicken Casserole (Keto)

Complementing your Spinach Artichoke Chicken Casserole (Keto) with delicious sides can create a well-rounded meal. Here are some fantastic options:

1. Garlic Mashed Cauliflower: Creamy mashed cauliflower infused with garlic provides a flavorful, low-carb alternative to potatoes.
2. Roasted Brussels Sprouts: Crispy Brussels sprouts, drizzled with olive oil and seasonings, add texture and nutrition.
3. Zucchini Noodles: Lightly sautéed zucchini noodles serve as a refreshing side that pairs wonderfully with rich flavors.
4. Steamed Asparagus: Tender asparagus spears seasoned with lemon juice add brightness and color to your plate.
5. Cauliflower Mac and Cheese: A comforting spin on mac and cheese using cauliflower creates a satisfying side without added carbs.
6. Cucumber Salad: A refreshing cucumber salad with dill dressing offers crunch and balance against the creamy casserole.
7. Ratatouille: This vegetable medley brings vibrant colors and flavors to your meal while keeping it healthy.
8. Stuffed Bell Peppers: Colorful bell peppers stuffed with quinoa or veggies provide additional nutrients alongside your main dish.

Common Mistakes to Avoid

Cooking a flavorful Spinach Artichoke Chicken Casserole (Keto) can be simple, but there are some common mistakes to avoid.

• Skipping the draining step: Always ensure that your spinach is well-drained before adding it to the casserole. Excess moisture can make the dish watery.
• Using cold cream cheese: For a smooth mixture, start with cream cheese at room temperature. Cold cream cheese can lead to lumps in your casserole.
• Not seasoning properly: Don’t forget to taste your mixture before baking. Adding salt and pepper enhances the flavors of the casserole.
• Overbaking: Keep an eye on the casserole while it bakes. Overcooking can result in dry chicken and burnt cheese.
• Ignoring ingredient temperatures: Using cold ingredients can affect how well they combine. Make sure all ingredients are at similar temperatures for better mixing.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Spinach Artichoke Chicken Casserole (Keto)

• Use a freezer-safe container or wrap in plastic wrap and aluminum foil.
• Can be frozen for up to 2 months.

Reheating Spinach Artichoke Chicken Casserole (Keto)

• Oven: Preheat to 350°F. Cover with foil and bake for about 20 minutes or until heated through.
• Microwave: Heat individual portions on medium power for 1-2 minutes, checking periodically.
• Stovetop: Place in a skillet over low heat, stirring occasionally until warmed throughout.

Frequently Asked Questions

Here are some frequently asked questions about the Spinach Artichoke Chicken Casserole (Keto).

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just sauté it until wilted and then drain well before adding it to the mixture.

How can I make this dish dairy-free?

You can use plant-based alternatives for cream cheese, sour cream, and heavy cream to create a dairy-free version of this casserole.

What can I serve with Spinach Artichoke Chicken Casserole (Keto)?

This casserole pairs well with a side salad or steamed vegetables for a complete meal.

Is this recipe suitable for meal prep?

Absolutely! This Spinach Artichoke Chicken Casserole (Keto) is perfect for meal prep and can be stored easily for quick meals throughout the week.

Final Thoughts

The Spinach Artichoke Chicken Casserole (Keto) is not only delicious but also versatile. You can customize it by adding other vegetables or spices according to your preference. Give this recipe a try; it’s sure to become a favorite!