Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Indulge in the delightful flavors of our Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce—a perfect weeknight dinner that brings together juicy chicken or turkey sausage, tender sweet potatoes, and vibrant broccoli, all enveloped in a deliciously sweet and savory sauce. This one-pan wonder is not only quick and easy to prepare but also ensures minimal cleanup, making it an ideal choice for busy evenings. In just under 40 minutes, you can serve a wholesome meal packed with nutrients that will leave your family satisfied and asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli
- 1 tablespoon unsalted butter
- 4 medium cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- On a sheet pan, arrange sliced sausage, cubed sweet potatoes, and broccoli.
- In a small saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant.
- Stir in honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2–3 minutes.
- Pour the sauce over the ingredients on the sheet pan; toss to coat evenly.
- Roast for 25–30 minutes until sweet potatoes are tender and sausage is cooked through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1/4 of the recipe (about 300g)
- Calories: 460
- Sugar: 15g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg