Quinoa Lentil Vegan Taco Meat
Quinoa Lentil Vegan Taco Meat is a delicious and nutritious plant-based alternative to traditional ground beef, perfect for taco nights and beyond. With its rich flavors and hearty texture, this savory filling is versatile enough for tacos, burrito bowls, lettuce wraps, or even nachos. Quick to prepare and packed with protein and fiber, it makes an excellent option for busy weeknights or casual gatherings. This dish will impress vegans and non-vegans alike!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 batch Spanish Quinoa
- 1 1/2 cups cooked lentils (brown, green, or black)
- 1/3 cup nutritional yeast
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- Salt & pepper to taste
Instructions
- Preheat your oven to 400ºF and line a baking sheet with parchment paper if desired.
- In a large mixing bowl, combine the cooked lentils, Spanish quinoa, nutritional yeast, chili powder, cumin, coriander, smoked paprika, salt, and pepper. Mix thoroughly until well combined.
- Spread the mixture evenly onto the prepared baking sheet in a thin layer.
- Bake for 35-40 minutes, stirring every 15 minutes to ensure even cooking.
- Serve immediately with your favorite taco toppings or store for later use.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 2g
- Sodium: 240mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/quinoa-lentil-vegan-taco-meat/