Quick Keto Chili Recipe Made in the Pressure Cooker
The Quick Keto Chili Recipe Made in the Pressure Cooker is your ultimate solution for a satisfying, low-carb meal that bursts with flavor. This hearty dish combines ground beef and sausage with a rich blend of spices, making it perfect for family dinners, game day gatherings, or meal prep for busy weeks. In just 20 minutes, you can create a delicious chili that’s not only keto-friendly but also versatile enough to suit various tastes. Top it with cheese, sour cream, or avocado for extra richness and enjoy every comforting bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Pressure Cooking
- Cuisine: Keto
Ingredients
Scale
- 1 lb Ground Beef
- 1 lb Sausage
- ½ Onion (diced)
- 3 Tbs Chili Powder
- 1 Tbs unsweetened cocoa powder
- 1 Tbs Smoked Paprika
- 2 Tbs Cumin
- ½ Tsp dried oregano
- 1 Tsp salt
- 1 Tsp pepper
- 2 Tsp garlic powder (or fresh garlic)
- 2 cups beef bone broth
- 15 oz can of fire roasted tomatoes
- 1 Can of Rotel
- ¼ Tsp Xanthan (optional for thickening)
Instructions
- Dice the onion finely.
- Set Instant Pot to sauté mode and heat olive oil. Add onions and sauté until translucent.
- Add ground beef and sausage; cook until browned.
- Stir in chili powder, cocoa powder, smoked paprika, cumin, oregano, salt, pepper, and garlic powder.
- Pour in beef broth and tomatoes; mix well.
- For thicker chili, add xanthan gum and stir.
- Cook on manual high pressure for 10 minutes; then perform a quick release.
- Serve warm with your choice of toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 850mg
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg