Quick Keto Chili Recipe Made in the Pressure Cooker

The Quick Keto Chili Recipe Made in the Pressure Cooker is perfect for anyone looking for a hearty, low-carb meal that delivers on flavor and nutrition. This recipe stands out with its rich blend of spices and meats, making it suitable for family dinners, game day gatherings, or meal prep for a busy week. The pressure cooker ensures that you can whip up this delicious chili in just 20 minutes, keeping your kitchen cool and your time free.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 10 minutes to prep and another 10 minutes to cook, making it ideal for busy weeknights.
• Flavor-Packed: With ingredients like smoked paprika and chili powder, each bite bursts with bold flavors.
• Low Carb & Keto-Friendly: Perfectly fits into a ketogenic diet while being satisfying enough to please everyone at the table.
• Versatile Ingredients: Customize it with your choice of toppings or add veggies to suit your taste preferences.
• Meal Prep Friendly: Make a large batch and store it for quick lunches or dinners throughout the week.

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Tools and Preparation

To make this quick keto chili, you’ll need a few essential tools that will streamline your cooking process and enhance your culinary experience.

Essential Tools and Equipment

• Instant Pot or Pressure Cooker
• Cutting Board
• Knife
• Measuring Spoons
• Wooden Spoon

Importance of Each Tool

• Instant Pot or Pressure Cooker: Reduces cooking time significantly while infusing flavors quickly.
• Cutting Board: Provides a safe surface for chopping ingredients like onions without damaging your countertops.
• Knife: A sharp knife makes dicing ingredients quick and effortless, ensuring even cooking.
• Measuring Spoons: Accurate measurements are crucial for balancing flavors in this chili recipe.

Ingredients

Meat Ingredients

• 1 lb Ground Beef
• 1 lb Sausage

Vegetables & Spices

• 1/2 Onion (diced)
• 3 Tbs Chili powder
• 1 Tbs unsweetened cocoa powder
• 1 Tbs Smoked Paprika
• 2 Tbs Cumin
• 1/2 Tsp dried oregano
• 1 Tsp salt
• 1 Tsp pepper
• 2 Tsp garlic powder (or fresh garlic)

Liquids & Canned Goods

• 2 cups beef bone broth (I prefer the Kettle & Fire Bone Broth)
• 15 oz can of fire roasted tomatoes
• 1 Can of Rotel (tomatoes & chilis or 1 small jalapeno, ground and seeds are taken out)

Optional Thickening Agent

• 1/4 Tsp Xanthan for extra thickness

How to Make Quick Keto Chili Recipe Made in the Pressure Cooker

Step 1: Prepare the Ingredients

Start by dicing the onion finely. This will help it cook evenly in the pressure cooker.

Step 2: Sauté the Onions

Turn the Instant Pot on sauté mode.
Add 1 tablespoon of olive oil.
Once hot, add the diced onions and sauté until they become translucent.

Step 3: Brown the Meats

Add both the ground beef and sausage to the pot.
Cook until browned, breaking it apart with a wooden spoon as it cooks.

Step 4: Add Spices

Once the meat is browned:
Sprinkle in chili powder, cocoa powder, smoked paprika, cumin, dried oregano, salt, pepper, and garlic powder.
Stir well to combine all ingredients thoroughly.

Step 5: Incorporate Broth and Tomatoes

Pour in beef bone broth along with fire-roasted tomatoes and Rotel (or jalapeno).

Step 6: Thicken if Desired

If you’d like thicker chili:
Add 1/4 teaspoon of xanthan gum over the mixture.
Mix thoroughly to ensure even distribution.

Step 7: Cook Under Pressure

Set the pressure cooker to manual high pressure for 10 minutes.

Step 8: Quick Release

After cooking time ends:
Perform a quick release of steam according to manufacturer instructions.

Step 9: Serve

Spoon chili into bowls while warm. Top with cheese or sour cream if desired. Enjoy your delicious keto meal!

How to Serve Quick Keto Chili Recipe Made in the Pressure Cooker

Serving your Quick Keto Chili is a delightful experience that can be tailored to suit various tastes. Here are some creative ways to serve this hearty dish that will impress your family and friends.

Top with Cheese

• Sprinkle shredded cheddar or Monterey Jack cheese on top for a melty, creamy texture that complements the chili’s robust flavors.

Add Sour Cream

• A dollop of sour cream adds richness and a tangy flavor. It balances the spices and gives a creamy finish.

Garnish with Fresh Herbs

• Chop fresh cilantro or parsley and sprinkle on top for a burst of freshness. These herbs enhance the presentation and flavor profile.

Serve with Avocado

• Slice up some ripe avocado for a creamy addition that brings healthy fats to your meal, making it even more satisfying.

Pair with Low-Carb Tortillas

• Serve with low-carb tortillas for dipping. This adds a nice crunch and makes the meal more interactive.

Create a Chili Bar

• Set up a chili bar with toppings like jalapeños, green onions, or olives. Allow guests to customize their bowls for added fun!

How to Perfect Quick Keto Chili Recipe Made in the Pressure Cooker

Perfecting your Quick Keto Chili can elevate it from good to great. Here are some tips to ensure you achieve the best results every time.

• Use Quality Meat: Choose grass-fed beef and high-quality sausage for better flavor and nutrition.
• Adjust Spice Levels: Experiment with different amounts of chili powder or add fresh jalapeños for extra heat.
• Let It Rest: Allowing the chili to sit for a few minutes after cooking can enhance the flavors as they meld together.
• Taste Before Serving: Always taste your chili before serving and adjust salt or spices as needed to get the perfect balance.
• Store Leftovers Properly: Keep any leftovers in an airtight container in the fridge. It can taste even better the next day!
• Experiment with Add-ins: Consider adding bell peppers or zucchini for added veggies while keeping it keto-friendly.

Best Side Dishes for Quick Keto Chili Recipe Made in the Pressure Cooker

Complementing your Quick Keto Chili with delicious side dishes can create a well-rounded meal. Here are some great options:

1. Cauliflower Rice
   A great low-carb substitute for traditional rice, cauliflower rice absorbs flavors well and pairs nicely with chili.

2. Keto Cornbread
   This gluten-free alternative provides a sweet contrast to spicy chili, offering a comforting addition to your meal.

3. Cheesy Broccoli Casserole
   Rich in flavor and nutrients, this cheesy dish is an excellent way to incorporate veggies into your dinner.

4. Zucchini Noodles
   Spiralized zucchini offers a light and refreshing touch while keeping carbs low—perfect for scooping up chili!

5. Stuffed Bell Peppers
   Fill bell peppers with cheese or ground meat mixed with spices as a flavorful side that complements the chili’s richness.

6. Crispy Kale Chips
   A crunchy snack that’s easy to make; these chips provide a satisfying crunch without adding too many carbs.

7. Avocado Salad
   Fresh avocado tossed in lime juice and seasonings makes for a refreshing side that balances out spicy flavors perfectly.

8. Greek Yogurt Dip
   A cool yogurt dip paired with veggie sticks serves as an excellent appetizer alongside your main dish!

Common Mistakes to Avoid

When making the Quick Keto Chili Recipe Made in the Pressure Cooker, avoid these common pitfalls for the best results.

• seasoning adjustments: Not adjusting spices can lead to bland chili. Always taste and tweak seasonings as needed.
• meat selection: Using low-quality meat may affect flavor. Choose fresh ground beef and sausage for a richer taste.
• broth choices: Skipping quality broth can dilute flavors. Use a good beef bone broth for a robust base.
• cooking time errors: Overcooking or undercooking can ruin texture. Follow the timing closely for perfect results.
• ingredient prep: Neglecting to dice ingredients properly affects consistency. Ensure all veggies are chopped evenly for better cooking.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 4 days.

Freezing Quick Keto Chili Recipe Made in the Pressure Cooker

• Allow chili to cool completely before freezing.
• Use freezer-safe containers or bags.
• It can be frozen for up to 3 months.

Reheating Quick Keto Chili Recipe Made in the Pressure Cooker

• Oven: Preheat oven to 350°F. Place chili in a baking dish covered with foil and heat until warm.
• Microwave: Transfer to a microwave-safe bowl, cover, and heat in intervals of 1-2 minutes until hot.
• Stovetop: Pour into a saucepan over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about the Quick Keto Chili Recipe Made in the Pressure Cooker.

What makes this chili keto-friendly?

This recipe uses no beans and is low in carbs, making it suitable for a keto diet while still being hearty and satisfying.

Can I customize the ingredients?

Absolutely! Feel free to add vegetables like bell peppers or zucchini, or adjust spices based on your preferences.

How long does it take to cook?

The total time is about 20 minutes, including preparation and cooking, making it a quick option for any meal.

Is this recipe suitable for meal prep?

Yes! This chili stores well, making it great for meal prep or batch cooking for quick meals throughout the week.

Final Thoughts

The Quick Keto Chili Recipe Made in the Pressure Cooker is not only easy to make but also incredibly versatile. You can customize it with your favorite ingredients or toppings. Enjoy this comforting dish that fits perfectly into any keto meal plan!