Quick Baked Zucchini Parmesan Casserole
Quick Baked Zucchini Parmesan Casserole is a delightful and easy-to-make dish that brings together the freshness of zucchini with a melty, cheesy blend. This crowd-pleaser is perfect for family dinners, potlucks, or any gathering, allowing you to enjoy nutritious vegetables without sacrificing flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 4 cups shredded zucchini
- 1/2 teaspoon salt
- 1/2 cup finely chopped onion
- 1 tablespoon minced garlic
- 2 large eggs
- 1/2 cup grated parmesan cheese (plus extra)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup panko crumbs
- 2 tablespoons melted butter
Instructions
- Preheat your oven to 375°F (190°C).
- Combine shredded zucchini and salt in a mixing bowl; let sit for about 10 minutes to draw out moisture.
- Drain excess liquid from the zucchini, then add onion, garlic, eggs, parmesan, mozzarella, cheddar, and panko crumbs; mix until well combined.
- Transfer the mixture to a greased baking dish and spread evenly.
- Bake for about 25 minutes or until golden brown on top.
- Allow cooling slightly before serving.
Nutrition
- Serving Size: 1/4 casserole (175g)
- Calories: 210
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 150mg