Pumpkin Feta Pasta
Indulge in the creamy goodness of Pumpkin Feta Pasta, a comforting dish that perfectly blends roasted butternut squash, garlic, and feta cheese. Ideal for busy weeknights or family gatherings, this recipe offers a delightful balance of flavors that will impress everyone at the table. Easy to prepare in about 30 minutes, it’s not only a feast for the senses but also packs a nutritional punch with vitamins from the squash and spinach. Whether served as a main course or alongside grilled vegetables, this cozy pasta dish is sure to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 360 g pasta shells
- 1 kg butternut squash pumpkin
- 8 garlic cloves
- 180 g feta cheese
- 2 big handfuls baby spinach
- ¼ cup extra virgin olive oil
- Salt and pepper to taste
- Optional: Chilli flakes, walnuts
Instructions
- Preheat your oven to 200°C/400°F.
- Peel and chop the butternut squash into 2cm cubes; place in an oven-safe dish.
- Add unpeeled garlic cloves, thyme leaves, and olive oil; season with salt and pepper.
- Create space for the feta cheese block in the center of the dish; drizzle with olive oil and sprinkle with thyme.
- Bake for about 25 minutes until pumpkin is tender and feta softens.
- Cook pasta in salted water during the last 10 minutes of baking; save some cooking water.
- Peel garlic skins after baking; mash garlic directly in the dish.
- Stir broken feta into the mixture; add baby spinach and cooked pasta along with reserved water until creamy.
- Serve topped with chilli flakes and crumbled walnuts.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 15mg
Find it online: https://lowsugarcooking.com/pumpkin-feta-pasta/