Protein Waffles
Indulge in our Protein Waffles, a delicious and nutritious breakfast option that combines convenience with health benefits. Each serving is packed with over 45 grams of protein, making these waffles perfect for busy mornings or post-workout refueling. With a crispy exterior and fluffy interior, these waffles are easily customizable to fit your taste preferences. Enjoy them topped with fresh fruits, nut butter, or yogurt for a satisfying start to your day. Whether you’re looking for a healthy breakfast or a quick snack, these protein-packed delights are sure to become a staple in your kitchen.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Makes approximately 2 waffles 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/3 cup protein powder (32g)
- 1/4 cup flour (35g)
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites (or additional water)
- 1/4 cup yogurt (or applesauce)
- 2 tbsp sweetener of choice
- 2 tsp oil (optional)
Instructions
- In a mixing bowl, whisk together the dry ingredients: protein powder, flour, baking powder, and salt.
- Gradually stir in the wet ingredients: water, egg whites, yogurt, sweetener, and oil until the batter is smooth.
- Preheat your waffle iron according to the manufacturer's instructions and grease it well.
- Pour the batter into the preheated waffle iron and cook until golden brown and crispy.
- Serve warm with your favorite toppings.
Nutrition
- Serving Size: 1 waffle
- Calories: 210
- Sugar: 3g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/protein-waffles/