Protein Waffles
Indulge in the delightful world of Protein Waffles, a perfect fusion of taste and nutrition. These waffles boast over 45 grams of protein per serving, making them an ideal choice for breakfast or a post-workout snack. With a quick preparation time of just 2 minutes and a cooking time of 3 minutes, you can have a nutritious meal ready in no time. Customize your waffles with various flours, sweeteners, and toppings to suit your palate—whether you prefer sweet berries or savory avocado. Enjoy crispy edges paired with a fluffy interior while keeping your calorie count low at only 50 calories per waffle. This recipe promises to satisfy your cravings without compromising on health.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: Makes about 5 waffles 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/3 cup protein powder
- 1/4 cup flour
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites (or extra water)
- 1/4 cup yogurt (or applesauce)
- 2 tbsp sweetener
- Optional: 2 tsp oil for crispiness
Instructions
- Whisk together dry ingredients: protein powder, flour, baking powder, and salt in a bowl.
- In another bowl, mix wet ingredients: water, egg whites, yogurt (or applesauce), and sweetener.
- Combine wet and dry ingredients until smooth; adjust liquid if necessary.
- Preheat waffle maker according to instructions; grease well.
- Pour batter into the center of the waffle iron and cook until golden brown.
Nutrition
- Serving Size: 1 waffle (50g)
- Calories: 50
- Sugar: 2g
- Sodium: 140mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/protein-waffles-2/