Protein Bars
Indulge in the ultimate homemade Protein Bars, a perfect solution for anyone seeking healthy, energizing snacks. With just four simple ingredients, these no-bake bars are not only quick to prepare but also fully customizable to match your taste preferences. Whether you need a nutritious breakfast on the go or a delectable post-workout treat, these protein-packed snacks will keep you fueled throughout the day. Requiring minimal effort in the kitchen, they offer a delightful combination of wholesome flavors without any fuss. Try your hand at this easy recipe and enjoy the satisfaction of crafting your own healthy indulgence at home!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: Healthy
Ingredients
Scale
- 1 1/2 cup peanut butter (or allergy-friendly substitute)
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, protein powder, maple syrup, and salt. Mix until well combined.
- Shape the mixture into bars by either forming them with your hands or pressing it into a lined 8×8 inch pan.
- Chill in the refrigerator for about 30 minutes until firm.
- If using chocolate chips, melt and drizzle over the top before cutting into squares.
- Cut into desired shapes and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 7g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/protein-bars/