Protein Bagels with Cottage Cheese
Whip up a batch of Protein Bagels with Cottage Cheese in just under 30 minutes for a quick and nutritious breakfast or snack. These bagels are not only easy to make but also packed with a whopping 9 grams of protein each, making them perfect for muscle recovery and satiety. Customize your bagels with a variety of toppings, from everything bagel seasoning to fresh fruit, ensuring they’re both delicious and versatile. Whether you enjoy them as a savory breakfast sandwich or topped with nut butter and honey for a sweet treat, these bagels are sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (well-strained)
- 1 egg white (or 1 large beaten egg)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet.
- In a large mixing bowl, combine flour, baking powder, and salt; whisk until blended.
- Add well-strained cottage cheese; mix with a fork until crumbly.
- Knead the dough by hand until smooth and slightly tacky (about 2 minutes).
- Divide dough into four equal portions; shape each into bagels by rolling and connecting ends.
- Brush with egg wash and sprinkle your favorite seasonings on top.
- Bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://lowsugarcooking.com/protein-bagels-with-cottage-cheese/