Protein Bagels with Cottage Cheese
Whip up a batch of Protein Bagels with Cottage Cheese for a nutritious and satisfying meal in under 30 minutes! These bagels are not only easy to make but also packed with protein, making them an excellent choice for breakfast or lunch. With their unique texture and delicious flavor, you can enjoy them plain, topped with cream cheese, or as the foundation for your favorite sandwich. Customize with various toppings to suit your taste, and feel great knowing they’re made with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free blend)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (strained)
- 1 egg white (or 1 large egg)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the flour, baking powder, and salt.
- Add the strained cottage cheese and mix until combined.
- Knead the dough gently until smooth and tacky (about 2 minutes).
- Divide the dough into four balls; shape each into a bagel by rolling into ropes and joining ends.
- Place on a baking sheet lined with parchment paper, brush with egg wash, and add your preferred toppings.
- Bake for 20-25 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 3g
- Sodium: 320mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg