Crispy Parmesan Cauliflower Bites – Just 5 Ingredients
Crispy Parmesan Cauliflower Bites are a delightful and easy-to-make snack that everyone will adore. With just five simple ingredients, these low-carb bites are not only gluten-free but also bursting with flavor. The combination of buttery cauliflower and rich Parmesan cheese creates a mouthwatering treat that’s perfect for gatherings, game nights, or as a healthy side dish. In just 30 minutes, you can whip up these irresistible bites that will keep guests coming back for more. Whether served with your favorite dipping sauces or tossed over salads for added crunch, these bites are versatile and satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets (washed and thoroughly dried; about 1 small head of cauliflower)
- 2 Tablespoons butter (melted)
- 1/2 cup Parmesan cheese (finely grated)
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the cauliflower florets with melted butter until evenly coated.
- In another bowl, mix together Parmesan cheese, paprika, and black pepper.
- Sprinkle the seasoning mixture over the butter-coated cauliflower.
- Cover the bowl and toss gently to ensure even coating.
- Arrange the seasoned florets in a single layer on a baking sheet lined with parchment paper.
- Bake for about 20 minutes or until golden brown and crispy.
- Serve hot and enjoy!
Nutrition
- Serving Size: 6 bites (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 240mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 40mg