One Pan Pineapple Chicken Teriyaki Stir Fry
One Pan Pineapple Chicken Teriyaki Stir Fry is the perfect quick and delicious meal for busy weeknights. In just 30 minutes, you can savor the delightful combination of tender chicken, sweet pineapple, and crisp vegetables all coated in a savory teriyaki sauce. This one-pan recipe not only minimizes cleanup but also maximizes flavor, making it a hit with family and friends alike. Serve it over rice or noodles for a complete meal that feels like a restaurant-quality dish right at home.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 1/2 lb chicken breast
- 1 cup cubed fresh pineapple
- 1/2 head of broccoli (~1 cup)
- 1/2 cup red bell pepper
- 2 stalks green onion (white and green parts separated)
- 2 small cloves garlic
- 1 inch fresh ginger
- 2 – 3 tbsp coconut aminos
- 2 tbsp arrowroot flour
- 1/3 cup coconut aminos
- 2 tbsp rice vinegar
- 1 tbsp arrowroot flour
- 1 tbsp sesame oil
- ~ 3 tbsp pineapple juice
Instructions
- Cut chicken into small pieces and marinate in coconut aminos mixed with arrowroot flour.
- Chop broccoli, bell pepper, garlic, ginger, and scallions.
- Prepare pineapple by removing skin and cutting it into cubes.
- In a skillet, sauté bell peppers and broccoli for 3 minutes; set aside.
- Cook marinated chicken with garlic and white scallion until browned.
- Add vegetables, ginger, and pineapple to the pan; mix well.
- Stir in teriyaki sauce until everything is coated evenly.
- Garnish with green scallions before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 360
- Sugar: 9g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg