One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

This One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is a delightful dish that brings together tender chicken and fresh pineapple in a sweet and savory teriyaki sauce. Perfect for busy weeknights, this quick recipe is not only easy to prepare but also bursting with flavor. Serve it over rice or noodles, and you have a complete meal that will impress your family and friends!

Why You’ll Love This Recipe

• Quick Preparation: This dish is ready in just 30 minutes, making it ideal for busy nights.
• Flavorful Combination: The mix of juicy chicken, tangy pineapple, and a sticky teriyaki sauce creates an irresistible taste.
• Healthy Ingredients: Packed with fresh veggies and lean protein, it’s a nutritious choice for the whole family.
• Versatile Meal: Serve it with rice or noodles, or enjoy it on its own for a low-carb option.
• One-Pan Convenience: Easy cleanup with all ingredients cooked in one pan.

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Tools and Preparation

To make this delicious stir fry, you’ll need some essential kitchen tools. Having the right equipment makes cooking easier and more efficient.

Essential Tools and Equipment

• Large skillet or frying pan
• Mixing bowls
• Cutting board
• Knife
• Measuring cups and spoons

Importance of Each Tool

• Large skillet or frying pan: Essential for even cooking of the chicken and vegetables while allowing enough space to stir everything together.
• Mixing bowls: Useful for marinating the chicken and mixing the teriyaki sauce without creating a mess in your main cooking pan.

Ingredients

Protein

• 1 1/2 lb chicken breast

Vegetables

• 1 cup cubed fresh pineapple
• 1/2 head of broccoli (~ 1 cup)
• 1/2 cup red bell pepper
• 2 stalks of green onion (green and white part separated)
• 2 small cloves of garlic
• 1 inch fresh ginger

Seasoning & Sauce

• Salt to taste
• 2 – 3 tbsp coconut aminos
• 2 tbsp arrowroot flour
• 1/3 cup coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp arrowroot flour
• 1 tbsp sesame oil
• ~ 3 tbsp pineapple juice

How to Make One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Step 1: Prepare the Chicken

Cut the chicken into small pieces.

Step 2: Marinate the Chicken

In a large mixing bowl, combine coconut aminos and arrowroot flour for the marinade. Add the chicken, stir to coat, and set aside.

Step 3: Chop the Vegetables

Cut the broccoli into small florets, cube the red bell pepper, mince the garlic, and thinly slice the ginger. Chop scallions, separating the white and green parts.

Step 4: Prepare the Pineapple

Remove the skin from the pineapple. Core it and cut into inch-sized cubes.

Step 5: Mix Teriyaki Sauce

In a small bowl, mix together coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice. Set aside.

Step 6: Sauté Vegetables

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Sauté bell peppers and broccoli for about 2-3 minutes; season with salt to taste. Transfer to a plate.

Step 7: Cook Chicken

Return to the same pan, heat up 2 tablespoons of oil, sauté marinated chicken along with garlic and white part of scallion until cooked through and slightly browned.

Step 8: Add Vegetables & Pineapple

Add sautéed veggies, ginger, and fresh pineapple into the chicken pan; mix well.

Step 9: Stir in Sauce

Gently stir in teriyaki sauce. Keep stirring until it becomes sticky and coats the chicken stir-fry evenly.

Step 10: Garnish & Serve

Garnish with green part of scallion and sesame seeds if desired. Enjoy your delicious One Pan Pineapple Chicken Teriyaki Stir Fry!

How to Serve One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Serving One Pan Pineapple Chicken Teriyaki Stir Fry is simple yet versatile. You can present it in various ways to elevate your dining experience. Here are some creative serving suggestions to enjoy this delicious dish.

Serve with Rice

• Steamed Jasmine Rice: Fluffy jasmine rice complements the flavors and absorbs the delicious teriyaki sauce.
• Cauliflower Rice: For a low-carb option, serve this stir fry over cauliflower rice for a healthy twist.

Add Fresh Garnishes

• Sesame Seeds: Sprinkle toasted sesame seeds on top for added crunch and flavor.
• Chopped Cilantro: Fresh cilantro adds a burst of color and a hint of freshness that brightens the dish.

Create a Wrap

• Lettuce Wraps: Use large lettuce leaves to wrap the chicken stir fry for a fun, hand-held meal.
• Tortilla Wraps: Roll the stir fry in tortillas for a fusion-style wrap that kids will love.

How to Perfect One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Perfecting your One Pan Pineapple Chicken Teriyaki Stir Fry enhances its flavor and texture. Here are some tips to make your dish even better.

• Use Fresh Ingredients: Fresh pineapple and vegetables provide vibrant flavors and textures that frozen options can’t match.
• Marinate Longer: Allow the chicken to marinate for at least 30 minutes for deeper flavor penetration.
• Adjust Sauce Thickness: If you prefer a thicker sauce, let it simmer longer until it reaches your desired consistency.
• Cook in Batches: If making a larger quantity, cook in batches to prevent overcrowding the pan, ensuring even cooking.

Best Side Dishes for One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Pairing side dishes with your One Pan Pineapple Chicken Teriyaki Stir Fry can enhance your meal. Here are some excellent options to consider.

1. Steamed Broccoli: Simple yet nutritious; pairs well with the stir fry’s flavors.
2. Fried Rice: A classic choice that adds extra carbs and flavors; customize it with veggies or eggs.
3. Miso Soup: A light soup that complements Asian flavors while cleansing your palate.
4. Edamame: Steamed edamame provides protein and is an easy finger food.
5. Cucumber Salad: A refreshing salad with a tangy dressing balances the richness of the stir fry.
6. Quinoa Salad: Nutty quinoa offers a healthy grain option, mixed with veggies for added nutrition.

Common Mistakes to Avoid

One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is a delightful dish, but making it can come with its challenges. Here are some common mistakes to watch out for.

• Skipping the marinade: Not marinating the chicken can lead to bland flavors. Always allow the chicken to soak in the marinade for at least 15 minutes for better taste.
• Overcrowding the pan: Placing too much chicken or vegetables in the skillet at once can cause steaming instead of frying. Cook in batches if necessary to achieve that perfect stir-fry texture.
• Using low-quality ingredients: The quality of your teriyaki sauce and pineapple can significantly affect the dish’s flavor. Opt for fresh ingredients and good-quality coconut aminos for the best results.
• Ignoring cooking times: Overcooking or undercooking the chicken can ruin your stir fry. Ensure your chicken is cooked through but still juicy by monitoring it closely during cooking.
• Neglecting garnishes: Garnishes like green onions and sesame seeds add not only visual appeal but also extra flavor. Don’t skip this step, as it elevates your dish!

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Refrigerate for up to 3 days to maintain freshness.

Freezing One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Place cooled stir fry in freezer-safe containers or bags.
• Freeze for up to 2 months for optimal quality.

Reheating One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Oven: Preheat to 350°F (175°C). Heat covered for about 15-20 minutes until warmed through.
• Microwave: Use medium power in short intervals (1-2 minutes), stirring in between until heated fully.
• Stovetop: Reheat over medium heat, adding a splash of water or broth if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions about making One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}.

Can I use frozen chicken?

Yes, you can use frozen chicken, but ensure it’s thawed before marinating and cooking for even flavors.

What vegetables work well in this stir fry?

In addition to broccoli and bell peppers, you could add snap peas, carrots, or zucchini for more color and nutrition.

Can I make this dish gluten-free?

Absolutely! Using coconut aminos instead of soy sauce makes this recipe gluten-free while keeping it delicious.

How do I customize my stir fry?

Feel free to swap out proteins such as shrimp or tofu and adjust vegetables based on what you have on hand or prefer.

Final Thoughts

One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is a wonderful choice for a quick family dinner. Its savory flavors and vibrant colors make it appealing, while customization options allow you to tailor it to your taste. Give this recipe a try; it’s sure to become a favorite!