No Bake Peanut Butter Oat Cups
Indulge in the delightful goodness of No Bake Peanut Butter Oat Cups, a quick and easy treat that combines creamy peanut butter with rich chocolate. Perfect for any occasion, these oat cups are not only delicious but also packed with nutritious ingredients, making them an excellent snack choice for both kids and adults. With just a few simple steps, you can whip up these satisfying bites in no time. Customize them with your favorite toppings or enjoy them as is—either way, they’re sure to satisfy your sweet cravings!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1.5 cups creamy peanut butter
- 1.5 cups oat flour (finely processed rolled oats)
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds until warm and stir until smooth.
- Gradually mix in the oat flour until the mixture becomes thick yet moldable. Adjust with more maple syrup or peanut butter if too dry.
- Line a muffin pan with cupcake liners or use a silicone muffin pan. Press the mixture into each cavity firmly.
- Melt chocolate chips and coconut oil in a microwave-safe bowl in 30-second intervals, stirring until smooth.
- Pour the melted chocolate over each filled muffin hole and smooth it out with a spoon. Optional: Add toppings like flaky salt or sprinkles.
- Refrigerate for 2-3 hours until set, then carefully remove from the pan and store in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/no-bake-peanut-butter-oat-cups/