No Bake Peanut Butter Oat Cups
Indulge in the deliciousness of No Bake Peanut Butter Oat Cups, a delightful treat that’s perfect for any occasion! These creamy and satisfying cups blend rich peanut butter with a crunchy oat base, all topped off with smooth melted chocolate. Not only are they easy to make—requiring just ten minutes of prep time—but they also provide a healthier alternative to store-bought snacks, using wholesome ingredients like oat flour and maple syrup. With no baking required, these treats are ideal for warm days or when you’re short on time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1.5 cups creamy peanut butter
- 1.5 cups oat flour (finely processed rolled oats)
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds until warm; stir until smooth.
- Gradually mix in oat flour until you achieve a thick dough consistency.
- Line a muffin pan with cupcake liners or use a silicone muffin pan. Press the peanut butter mixture into each cup evenly.
- In another bowl, melt chocolate chips and coconut oil in the microwave in 30-second increments until smooth.
- Pour melted chocolate over each filled muffin cup and let set in the fridge for 2-3 hours.
Nutrition
- Serving Size: 1 oat cup (45g)
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/no-bake-peanut-butter-oat-cups-2/