No Bake Carrot Cake Bars
Indulge in the delightful taste of No Bake Carrot Cake Bars, a perfect treat that combines chewy textures with a hint of spice. These bars are wrapped in a luscious cream cheese frosting and require no oven time, making them an easy and convenient option for any occasion—be it breakfast, dessert, or a quick snack. Made with wholesome ingredients like coconut flour, almond butter, and grated carrots, they’re not only delicious but also guilt-free! Enjoy these nutritious bars chilled, and share them at gatherings or savor them on your own.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 2 cups coconut flour
- 1 teaspoon sea salt
- 1 tablespoon cinnamon
- 1/4 cup sugar (or sugar substitute)
- 1/4 cup pumpkin puree
- 1/4 cup grated carrots
- 1/4 cup maple syrup
- 1/2 cup almond butter
- 1 teaspoon vanilla extract
- 1/2 cup milk
- 8 ounces cream cheese (softened)
- 1 teaspoon cinnamon (for frosting)
- 2 tablespoons sugar (for frosting)
Instructions
- Line an 8 x 8 baking dish with parchment paper.
- In a mixing bowl, combine coconut flour, sea salt, cinnamon, and sugar.
- Add pumpkin puree and grated carrots to the dry mix and stir well.
- In a microwave-safe bowl, melt almond butter with maple syrup until smooth; whisk in vanilla extract.
- Combine wet mixture with dry ingredients until fully integrated.
- Gradually add milk to achieve desired consistency; press mixture into the lined baking dish.
- Refrigerate for at least 10 minutes until firm.
- For frosting, mix softened cream cheese with cinnamon and sugar; spread over chilled bars before slicing.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 163
- Sugar: 9g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://lowsugarcooking.com/no-bake-carrot-cake-bars/