Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy! is a delightful one-pan dish that combines tender chicken and fresh vegetables into an irresistible meal. Ready in just 35 minutes, this recipe is perfect for busy weeknights or cozy family dinners. The vibrant medley of zucchinis, cherry tomatoes, and aromatic herbs creates a flavorful experience that even the pickiest of eaters will love. Plus, it’s easily customizable—feel free to switch up the veggies or cheese based on your family’s preferences. With minimal cleanup and maximum taste, this Mediterranean-inspired bake is sure to become a go-to dinner option in your home.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- Olive oil
- Dried oregano
- Dried basil
- Smoked paprika
- Shredded mozzarella cheese
- Grated Parmesan
Instructions
- Preheat oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a bowl, combine chicken, sliced zucchini, tomatoes, onion, garlic; drizzle with olive oil and seasonings.
- Spread mixture evenly in the baking dish and top with cheeses.
- Cover with foil and bake for 20 minutes; then uncover and bake for an additional 10-15 minutes until cheese is golden.
- Garnish with parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 80mg