Mediterranean Braised Green Beans with Potatoes and Basil

Mediterranean Braised Green Beans with Potatoes and Basil is a delightful dish that brings together fresh flavors and satisfying textures. This recipe is perfect for family dinners or gatherings, showcasing vibrant green beans paired with tender potatoes in a savory tomato sauce. The unique slow-cooked flavor is achieved without taking too much time, making this dish both delicious and convenient for any occasion.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, this dish is quick to make, even on busy nights.
• Flavorful: The combination of garlic, oregano, and fresh basil infuses the vegetables with rich Mediterranean flavors that are sure to impress.
• Versatile Side Dish: This recipe pairs well with a variety of main courses, making it an excellent addition to any meal plan.
• Nutritious: Packed with nutrients from the green beans and potatoes, this dish is both healthy and satisfying.
• Make Ahead: It can be prepared in advance and reheated, allowing you to enjoy it at your convenience.

Tools and Preparation

To make Mediterranean Braised Green Beans with Potatoes and Basil successfully, you’ll need some essential kitchen tools. These will help streamline your cooking process for the best results.

Essential Tools and Equipment

• Dutch oven
• Chef’s knife
• Cutting board
• Measuring spoons
• Measuring cups

Importance of Each Tool

• Dutch oven: Ideal for slow-cooking and braising; it retains heat well for even cooking.
• Chef’s knife: A sharp knife enhances safety and efficiency when chopping vegetables.
• Cutting board: Provides a stable surface for slicing ingredients without damaging your countertops.
• Measuring spoons & cups: Ensures accurate ingredient proportions for consistent flavor.

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Ingredients

Ingredients:
– 3 tablespoons extra-virgin olive oil
– 1 onion, chopped fine
– 4 garlic cloves, minced
– 2 teaspoons dried oregano
– 1 1/2 cups water
– 1/2 teaspoon baking soda
– 1 1/2 pounds green beans, trimmed and cut into 2- to 3-inch lengths
– 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
– 1 tablespoon tomato paste
– 1 (14.5-ounce) can diced tomatoes, drained with juice reserved, chopped coarse
– 2 teaspoons salt
– 1/4 teaspoon pepper
– 3 tablespoons chopped fresh basil
– 2 teaspoons lemon juice

How to Make Mediterranean Braised Green Beans with Potatoes and Basil

Step 1: Preheat the Oven

Adjust the oven rack to the lower-middle position and heat the oven to 275 degrees Fahrenheit.

Step 2: Sauté Aromatics

Heat oil in a Dutch oven over medium heat until shimmering.
* Add chopped onion; cook while stirring occasionally until softened (about 3 to 5 minutes).
* Stir in minced garlic and dried oregano; cook until fragrant (about 30 seconds).

Step 3: Combine Ingredients

Add water, baking soda, green beans, and potatoes to the pot; bring to a simmer.
* Reduce heat to medium-low and cook while stirring occasionally for about 10 minutes.
* Stir in tomato paste, diced tomatoes with their juice, salt, and pepper.

Step 4: Bake the Dish

Cover the pot and transfer it to the preheated oven.
* Cook until the sauce thickens slightly, and green beans and potatoes are easily cut with a fork (approximately 40 to 50 minutes).

Step 5: Final Touches

Stir in fresh basil and lemon juice just before serving. Enjoy warm or at room temperature!

This Mediterranean Braised Green Beans with Potatoes and Basil recipe serves four as a side dish but can easily stretch to feed six. It’s perfect for gatherings or as part of your weekly meal prep.

How to Serve Mediterranean Braised Green Beans with Potatoes and Basil

Serving Mediterranean Braised Green Beans with Potatoes and Basil can elevate any meal. This dish pairs wonderfully with a variety of flavors, making it a versatile addition to your dining table.

With Grilled Chicken

• Juicy grilled chicken complements the tender green beans, adding protein and a smoky flavor.

Over Quinoa

• Serving this dish over fluffy quinoa creates a delightful texture contrast while enhancing the nutritional profile.

As Part of a Mediterranean Platter

• Include Mediterranean Braised Green Beans on a platter with hummus, olives, and pita for an inviting appetizer spread.

With Crusty Bread

• Pairing this dish with crusty bread allows you to soak up the rich tomato sauce, making every bite satisfying.

Chilled as a Salad

• Let the dish cool down and serve it chilled as a refreshing salad. Add feta cheese for extra flavor if desired.

How to Perfect Mediterranean Braised Green Beans with Potatoes and Basil

Perfecting this recipe can bring out the best in its flavors and textures. Here are some tips to enhance your cooking experience.

• Choose Fresh Ingredients: Use fresh green beans and potatoes for the best texture and taste.
• Adjust Seasoning: Feel free to tweak salt and pepper according to your preference for a more personalized flavor.
• Experiment with Herbs: Try adding other herbs like thyme or parsley for added complexity in taste.
• Control Cooking Time: Keep an eye on the pot while it cooks; overcooking can lead to mushy vegetables.
• Serve Warm or Room Temperature: This dish tastes great both warm and at room temperature, making it versatile for any occasion.

Best Side Dishes for Mediterranean Braised Green Beans with Potatoes and Basil

This dish pairs well with various side dishes that complement its rich flavors. Here are some excellent options:

1. Grilled Lemon Herb Chicken: A zesty grilled chicken that enhances the Mediterranean theme of your meal.
2. Couscous Salad: Light and fluffy couscous mixed with veggies creates a refreshing contrast.
3. Roasted Cauliflower: Crispy roasted cauliflower adds crunch and nutty flavors, balancing out the softness of the green beans.
4. Stuffed Bell Peppers: Colorful bell peppers stuffed with rice, beans, or lentils offer heartiness alongside the braised greens.
5. Mediterranean Chickpea Salad: A vibrant salad featuring chickpeas, cucumbers, tomatoes, and olives provides protein and freshness.
6. Tzatziki Sauce with Pita Chips: Creamy tzatziki served alongside crunchy pita chips makes for a delightful dipping option that enhances Mediterranean flair.

Common Mistakes to Avoid

When preparing Mediterranean Braised Green Beans with Potatoes and Basil, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Skipping the seasoning: Failing to season properly can lead to bland flavors. Always taste your dish and adjust the salt and pepper accordingly.
• Not trimming the green beans: Leaving the ends on can create a tough texture. Trim them for a more enjoyable bite.
• Overcooking the potatoes: This can lead to mushy potatoes in your dish. Keep an eye on them and check doneness as they’re cooking.
• Ignoring the simmering step: Skipping this step may result in unevenly cooked ingredients. Allow everything to simmer for the recommended time for better results.
• Using old herbs: Stale or old herbs won’t impart much flavor. Use fresh oregano and basil for maximum taste.
• Not letting it rest before serving: Serving immediately can reduce flavor development. Allow your dish to rest for a few minutes after cooking to enhance its taste.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Mediterranean Braised Green Beans with Potatoes and Basil

• Use a freezer-safe container or bag.
• Can be frozen for up to 3 months.

Reheating Mediterranean Braised Green Beans with Potatoes and Basil

• Oven: Preheat to 350°F (175°C) and reheat covered for about 20 minutes.
• Microwave: Place in a microwave-safe dish, cover, and heat in intervals of 1-2 minutes until hot.
• Stovetop: Warm over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Mediterranean Braised Green Beans with Potatoes and Basil.

What is the best way to serve Mediterranean Braised Green Beans with Potatoes and Basil?

Serving this dish warm or at room temperature enhances its flavors. It pairs well with grilled meats or as a hearty side for any meal.

Can I add other vegetables to Mediterranean Braised Green Beans with Potatoes and Basil?

Absolutely! Feel free to include carrots, zucchini, or bell peppers for added nutrition and color.

How long does it take to prepare Mediterranean Braised Green Beans with Potatoes and Basil?

The total time is about 1 hour 30 minutes, which includes preparation and cooking time.

Can I use other types of beans instead of green beans?

Yes, you can substitute green beans with snap peas or even asparagus if you prefer different textures or flavors.

Final Thoughts

Mediterranean Braised Green Beans with Potatoes and Basil is a delightful side dish that brings vibrant flavors to your table. Its versatility allows you to customize it easily with other vegetables or spices based on your preference. We encourage you to try this recipe; you won’t be disappointed!