Marry Me Chickpeas
Marry Me Chickpeas is a delightful vegan adaptation of the beloved Marry Me Chicken, delivering rich flavors and a creamy texture that will impress at any gathering. This one-pan wonder comes together in just 15 minutes, making it an ideal choice for busy weeknights or special occasions alike. With every spoonful, you’ll enjoy the comforting combination of sun-dried tomatoes, garlic, and spices, complemented by nutritious chickpeas and spinach. Whether served over rice, pasta, or with crusty bread for dipping, this versatile dish offers something for everyone. Dive into this heartwarming meal that’s not just quick and easy but also entirely plant-based!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 5 cloves garlic (minced)
- 1/2 cup sun dried tomatoes (chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- (2) 15-ounce cans chickpeas (drained and rinsed)
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream
- 2 cups baby spinach (sliced)
- 4–5 fresh basil leaves (chopped)
- optional: 1/2 cup grated vegan parmesan cheese
Instructions
- Warm olive oil in a large sauté pan over low-medium heat. Add minced garlic and cook until fragrant.
- Stir in sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper; cook for an additional minute.
- Add drained chickpeas, vegetable broth, tomato paste, vegan cream, and spinach; stir to combine. Bring to a simmer and cook for about 5 minutes until warmed through.
- Remove from heat and mix in fresh basil. Serve immediately over rice or pasta.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/marry-me-chickpeas/