Low Carb Keto Garlic Parmesan Chicken
Indulge in the flavors of Italy with this Low Carb Keto Garlic Parmesan Chicken, a creamy and satisfying dish that keeps your carb count low. Perfect for family dinners or special occasions, each tender chicken breast is enveloped in a rich garlic parmesan sauce that’s both flavorful and guilt-free. With its easy preparation and deliciously rich taste, this recipe is sure to become a favorite at your dinner table. Serve it with fresh salads, zoodles, or roasted vegetables for a complete meal that pleases everyone.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated parmesan cheese (divided)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and half of the parmesan cheese. Mix until smooth.
- Lay chicken breasts flat in a baking dish, spreading the creamy mixture evenly over them. Sprinkle mozzarella and remaining parmesan on top.
- Bake for 25-35 minutes until the chicken reaches an internal temperature of 165°F (75°C). Let rest briefly before serving.
Nutrition
- Serving Size: 1 piece of chicken (approximately 150g)
- Calories: 360
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 120mg