Low Carb Greek Chicken Bowls
Low Carb Greek Chicken Bowls are a delicious, healthy meal that brings the vibrant flavors of Greece right to your table. This recipe features tender marinated chicken, fresh cucumber and tomato salad, and creamy tzatziki sauce, all while keeping carbs at bay. Perfect for busy nights or meal prep, these bowls can be easily customized to fit your taste preferences. Whether you’re serving them family-style or as individual portions, they make for an inviting and satisfying meal that everyone will love.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Greek
Ingredients
- Chicken breasts
- Nonfat plain Greek yogurt
- Lemon juice
- Garlic
- Cucumber
- Cherry tomatoes
- Red onion
- Olive oil
- Feta cheese
Instructions
- Marinate the chicken: Combine all marinade ingredients in a Ziploc bag with cubed chicken. Seal and shake to coat. Refrigerate for 20 minutes to overnight.
- Cook the chicken: Remove from marinade and cook in a skillet over medium-high heat until golden brown (about 3–4 minutes per side) or air-fry at 425°F for 11 minutes.
- Prepare the salad: In a bowl, mix sliced cucumber, tomatoes, red onion, lemon juice, olive oil, garlic, and oregano.
- Make tzatziki: Whisk together tzatziki ingredients until smooth.
- Assemble bowls: Layer cooked chicken, cucumber salad, tzatziki sauce, and top with crumbled feta.
Nutrition
- Serving Size: 1 bowl (approx. 370g)
- Calories: 380
- Sugar: 6g
- Sodium: 720mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 120mg
Find it online: https://lowsugarcooking.com/low-carb-greek-chicken-bowls/