Low Carb Greek Chicken Bowls
Low Carb Greek Chicken Bowls are a vibrant and nutritious dish that brings the essence of Mediterranean flavors to your dining table while keeping your dietary goals in check. These bowls feature juicy marinated chicken, a refreshing cucumber and tomato salad, and a creamy tzatziki sauce, making them perfect for lunch or dinner. They are not only delicious but also versatile, allowing for easy customization to suit your taste. Ready in just 40 minutes, these bowls are ideal for busy weeknights or meal prep, ensuring you enjoy a healthy and satisfying meal any day of the week.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
- Chicken breasts
- Nonfat plain Greek yogurt
- Olive oil
- Cucumber
- Cherry tomatoes
- Red onion
- Garlic
- Fresh herbs (dill and oregano)
- Feta cheese
Instructions
- Marinate chicken: Combine marinade ingredients in a gallon Ziploc bag with cubed chicken. Seal and shake to coat. Marinate for at least 20 minutes or overnight.
- Cook chicken: Heat olive oil in a skillet over medium-high heat. Cook chicken for 3–4 minutes per side until golden brown. Alternatively, air fry at 425°F for 11 minutes.
- Prepare salad: In a bowl, mix cucumber, cherry tomatoes, red onion, lemon juice, olive oil, red apple vinegar, garlic, and oregano.
- Make tzatziki: Whisk together tzatziki ingredients until smooth.
- Assemble bowls: Serve cooked chicken alongside salad and tzatziki sauce topped with feta cheese.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 320
- Sugar: 5g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://lowsugarcooking.com/low-carb-greek-chicken-bowls-3/