Low Carb Chicken Taco Casserole
Indulge in a delightful Low Carb Chicken Taco Casserole that brings all the beloved flavors of tacos into a comforting, hearty dish. Perfect for busy weeknights or family gatherings, this casserole combines tender chicken with cauliflower rice, making it a satisfying meal that’s low in carbs and high in flavor. With an array of customizable toppings like fresh avocado, crisp lettuce, and zesty sour cream, everyone can tailor their plate to their liking, transforming dinner into an interactive experience. Not only is it nutritious with protein and veggies, but it’s also quick to prepare, ensuring you spend less time in the kitchen and more time enjoying delicious food with loved ones.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 8 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
- 1.5 lbs chicken tenders or breast (cooked and chopped/shredded)
- 3 cups frozen cauliflower rice
- 1 (10 oz) can diced tomatoes
- 1 oz packet taco seasoning
- 8 oz shredded Mexican cheese blend
- Toppings: grape tomatoes, black olives, avocado, lettuce, sour cream, cilantro, hot sauce
Instructions
- Cook chicken using your preferred method; chop or shred once cooked.
- Preheat the oven to 350ºF (175ºC).
- In a skillet over medium-high heat, pan-fry frozen cauliflower rice until browned.
- In a large bowl, combine chopped chicken, browned cauliflower rice, diced tomatoes, and taco seasoning; mix well.
- Transfer the mixture to a greased baking dish and top with shredded cheese.
- Bake for about 15 minutes until the cheese is melted; serve hot with your choice of toppings.
Nutrition
- Serving Size: 1/8 of casserole (approx. 250g)
- Calories: 340
- Sugar: 3g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://lowsugarcooking.com/low-carb-chicken-taco-casserole/