Low Carb Chicken Dumplings
Low carb chicken dumplings are a delicious and nutritious twist on traditional dumplings, perfect for any occasion. These delightful bites are filled with flavorful ground chicken, fresh herbs, and spices, all wrapped in tender cabbage leaves instead of high-carb dough. Ideal for cozy dinners or lively gatherings, they provide a guilt-free option that satisfies cravings without the carbs. Easy to make and versatile in serving options, these dumplings can be steamed or pan-fried, making them a fantastic addition to your meal prep or snack repertoire. Enjoy them with your favorite dipping sauces for an extra burst of flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: Steaming/Pan-frying
- Cuisine: Asian
Ingredients
Scale
- 1 1/4 lbs ground chicken
- 1 green cabbage (for wrappers)
- Fresh cilantro
- Ginger garlic paste
- Tamari soy sauce
- Sriracha sauce
Instructions
- Prepare the filling by mixing ground chicken with ginger garlic paste, soy sauce, sriracha, cilantro, and spices in a bowl.
- Blanch cabbage leaves in boiling water for 30 seconds until slightly tender; cool on a plate.
- Assemble dumplings by placing one tablespoon of filling in each cabbage leaf and rolling tightly.
- Cook dumplings by steaming for 15 minutes or pan-frying until golden brown.
Nutrition
- Serving Size: 2 dumplings (approximately 100g)
- Calories: 190
- Sugar: 1g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg
Find it online: https://lowsugarcooking.com/low-carb-chicken-dumplings/