Low carb chicken dumplings

Chicken dumplings are a delightful treat that everyone loves, and our low carb chicken dumplings are no exception. These delicious dumplings fit perfectly into various occasions, whether it’s a cozy dinner at home or a lively gathering with friends. Packed with flavors and easy to make, they offer a unique twist on traditional dumpling recipes while keeping carbs to a minimum.

Why You’ll Love This Recipe

• Easy to Prepare: With just 10 minutes of prep time, you can whip up these tasty dumplings in no time.
• Flavorful Filling: The combination of ground chicken, spices, and fresh herbs creates an explosion of flavor in every bite.
• Versatile Serving Options: Enjoy them steamed or pan-fried, making them perfect for any meal or snack time.
• Healthy Alternative: These low carb chicken dumplings are a guilt-free option for those watching their carbohydrate intake.
• Great for Meal Prep: They freeze well, so you can make a batch ahead and enjoy them later.

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Tools and Preparation

To achieve the best results with your low carb chicken dumplings, having the right tools is essential. Gather your equipment before starting to ensure a smooth cooking experience.

Essential Tools and Equipment

• Mixing bowl
• Rolling pin
• Steamer or steamer basket
• Frying pan

Importance of Each Tool

• Mixing bowl: A large bowl helps combine all the ingredients thoroughly, ensuring even flavor distribution.
• Rolling pin: This tool is great for rolling out dough evenly, critical for creating the perfect dumpling wrappers.
• Steamer or steamer basket: Essential for cooking the dumplings without adding extra fat, preserving their low-carb integrity.

Ingredients

For the Dumpling Filling

• 1 tsp peanut butter
• 1 tsp sriracha sauce
• 1 1/2 tsp ginger garlic paste
• 1/2 tsp tamari soy sauce
• 1/2 tsp rice vinegar
• 2 tsp fresh cilantro
• 1 tsp olive oil
• 1 pinch + 1 tsp salt
• 1/2 lime
• 1 1/4 lbs ground chicken
• 1/2 tsp Szechuan pepper
• 1/2 tsp pandan powder (optional)
• 1/2 tsp cayenne pepper
• 1 red onion
• 1/2 scallion
• 1 tbsp sesame oil (optional)

For the Dumpling Wrappers

• 1 green cabbage

How to Make Low carb chicken dumplings

Step 1: Prepare the Filling

Begin by combining all filling ingredients in a mixing bowl.
1. Add ground chicken to the bowl.
2. Mix in peanut butter, sriracha sauce, ginger garlic paste, tamari soy sauce, rice vinegar, cilantro, olive oil, salt, Szechuan pepper, pandan powder (if using), cayenne pepper, chopped red onion, and scallion.
3. Squeeze in juice from half a lime and mix until well combined.

Step 2: Prepare Cabbage Wrappers

Next, prepare your cabbage leaves for wrapping.
1. Bring water to a boil in a pot and blanch green cabbage leaves for about 30 seconds until slightly tender.
2. Remove the leaves and let them cool on a plate.

Step 3: Assemble Dumplings

Now it’s time to assemble your dumplings.
1. Take one cabbage leaf and place about one tablespoon of filling in the center.
2. Carefully fold the sides over the filling and roll it up tightly to secure it inside.

Step 4: Cook the Dumplings

Finally, cook your assembled dumplings using your preferred method:
– Steaming: Place dumplings in a steamer basket over boiling water. Steam for about 15 minutes until cooked through.
– Pan-frying: Heat some sesame oil in a frying pan over medium heat. Fry each side of the dumpling until golden brown and crispy.

Enjoy your deliciously satisfying low carb chicken dumplings!

How to Serve Low carb chicken dumplings

These low carb chicken dumplings are a delightful appetizer that can be served in various delicious ways. Whether you’re hosting a party or enjoying a cozy night in, these serving suggestions will elevate your dish.

Dipping Sauces

• Soy Sauce – A classic pairing, soy sauce adds a salty kick that complements the flavors of the dumplings.
• Chili Oil – For those who enjoy heat, chili oil brings spice and depth to your dumpling experience.
• Peanut Sauce – Creamy and rich, peanut sauce pairs well with the savory filling of the dumplings.

Garnishing Options

• Fresh Cilantro – Sprinkle chopped cilantro on top for a burst of freshness and color.
• Sesame Seeds – Toasted sesame seeds add a nutty flavor and an appealing crunch.
• Lime Wedges – Serve with lime wedges for an extra zesty touch that enhances the overall taste.

Accompanying Beverages

• Green Tea – A light green tea complements the flavors without overpowering them.
• Sparkling Water – Refreshing and palate-cleansing, sparkling water is an excellent non-alcoholic choice.

How to Perfect Low carb chicken dumplings

To ensure your low carb chicken dumplings turn out perfectly every time, consider these helpful tips.

• Boldly season your filling – Don’t shy away from herbs and spices; they enhance the flavor of the chicken.
• Use fresh ingredients – Fresh vegetables and herbs bring brightness and vitality to your dumpling mixture.
• Ensure proper sealing – When folding the dumplings, make sure they are sealed tightly to prevent any filling from escaping during cooking.
• Steam before pan-frying – For a crispy exterior while keeping the inside moist, steam them briefly before finishing them in a hot pan.

Best Side Dishes for Low carb chicken dumplings

Enjoy these side dishes alongside your flavorful low carb chicken dumplings for a complete meal. Each option adds variety and enhances your dining experience.

1. Garlic Bok Choy – This quick sautéed vegetable dish is packed with flavor and nutrients.
2. Zucchini Noodles – A low-carb alternative to traditional pasta, zucchini noodles can be lightly tossed in olive oil and garlic.
3. Cauliflower Rice – Fluffy cauliflower rice is perfect for soaking up any leftover sauces from your dumplings.
4. Asian Slaw – A crunchy slaw made with cabbage and carrots adds texture and freshness to your meal.
5. Miso Soup – A warm bowl of miso soup provides comforting flavors that pair well with dumplings.
6. Pickled Vegetables – Tangy pickled veggies offer a nice contrast to the savory dumplings while aiding digestion.

Common Mistakes to Avoid

Making low carb chicken dumplings can be a delightful experience, but some common mistakes can hinder your results. Here are a few to watch out for:

• Using too much liquid: Adding excess liquid can make the dough sticky and difficult to handle. Measure carefully and add liquids gradually.
• Not seasoning enough: A lack of seasoning can lead to bland dumplings. Ensure you taste and adjust flavors before wrapping.
• Overcooking the filling: Cooking the filling before stuffing can dry it out. Cook just until it’s slightly underdone, as it will cook further while steaming.
• Skimping on resting time: Rushing the resting period for the dough can result in tough dumplings. Allow at least 30 minutes for better texture.
• Neglecting proper sealing: Not sealing the dumplings tightly may cause filling to leak during cooking. Pinch edges firmly to secure them well.

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Storage & Reheating Instructions

Refrigerator Storage

• Store cooked low carb chicken dumplings in an airtight container.
• They will last for up to 3 days in the refrigerator.

Freezing Low carb chicken dumplings

• Place uncooked dumplings on a baking sheet in a single layer, then freeze until firm.
• Transfer frozen dumplings to a freezer-safe bag or container; they can last for up to 2 months.

Reheating Low carb chicken dumplings

• Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
• Microwave: Heat on medium power in short intervals of 30 seconds until warm; cover with a damp paper towel.
• Stovetop: Add a small amount of water to a skillet, place dumplings, cover, and steam for about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making low carb chicken dumplings that may help you out.

Can I use other meats instead of chicken?

Yes! You can substitute ground turkey or pork for a different flavor profile while keeping it low carb.

How do I make low carb chicken dumplings gluten-free?

Use gluten-free flour alternatives such as almond flour or coconut flour when preparing the dough.

Can I make low carb chicken dumplings ahead of time?

Absolutely! You can prepare them and store them in the fridge or freezer until you’re ready to cook.

What dips pair well with low carb chicken dumplings?

Try serving them with soy sauce, sriracha, or a homemade peanut dipping sauce for added flavor!

Final Thoughts

These low carb chicken dumplings offer an amazing blend of flavors and textures that are sure to please any palate. With their versatility, you can customize fillings and dips based on your preferences. Don’t hesitate to experiment with different herbs or spices to make this dish your own!