Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are a delicious and satisfying meal option that you can whip up in just 30 minutes. This flavorful dish combines tender chicken thighs with a savory, lower-carb BBQ sauce, making it ideal for busy weeknights or meal prep for the week ahead. With its mouthwatering taste and nutritious profile, this recipe is sure to please both kids and adults alike. Serve it over sautéed vegetables, in a salad, or even in lettuce wraps for a versatile dining experience. Enjoy the ease of preparation and the delightful flavors that make this dish a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add the sliced onion and cook for about 3-4 minutes until softened.
- Season the chicken thighs with salt and pepper before placing them in the skillet with the onions. Cover and cook on medium-low heat for about 10 minutes, or until the internal temperature reaches 165°F.
- Shred the cooked chicken directly in the skillet using two forks. Stir in the lower carb BBQ sauce, mixing thoroughly.
- Top with shredded cheese and cover again until melted, approximately 1-2 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://lowsugarcooking.com/low-carb-bbq-chicken-thighs/