Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are a quick and flavorful dish that can elevate your dinner table in just 30 minutes. Juicy chicken thighs are cooked to perfection and tossed in a lower-carb BBQ sauce, creating a mouthwatering meal that’s both satisfying and healthy. This recipe is perfect for busy weeknights or meal prepping for the week ahead. Serve these delicious thighs over sautéed vegetables, in lettuce wraps, or on top of a fresh salad for endless serving options. Whether you’re entertaining friends or enjoying a family dinner, this dish is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a medium skillet over medium heat.
- Add sliced onions and sauté for 3-4 minutes until soft.
- Season chicken thighs with salt and pepper; add to the skillet with onions. Cover and cook on medium/low heat for about 10 minutes or until the internal temperature reaches 165°F.
- Shred the cooked chicken using two forks and mix in the BBQ sauce until evenly coated.
- Top with shredded cheese, cover for 1-2 minutes until melted, then serve.
Nutrition
- Serving Size: 1 chicken thigh (160g)
- Calories: 305
- Sugar: 5g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 110mg
Find it online: https://lowsugarcooking.com/low-carb-bbq-chicken-thighs-4/