Name: Low Carb BBQ Chicken Thighs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tsp olive oil; 1 medium onion (thinly sliced); 5 boneless, skinless chicken thighs; ⅓ cup lower carb BBQ sauce; ½ cup shredded cheese

Low Carb BBQ Chicken Thighs

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Enjoy flavorful Low Carb BBQ Chicken Thighs ready in just 30 minutes! Try this easy recipe today for a satisfying meal everyone will love!

Author: Dianne
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Main
Method: Sautéing
Cuisine: American

Ingredients

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1 tsp olive oil
1 medium onion (thinly sliced)
5 boneless, skinless chicken thighs
⅓ cup lower carb BBQ sauce
½ cup shredded cheese

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Instructions

In a skillet, heat olive oil over medium heat and sauté thinly sliced onions until tender (3-4 minutes).
Season the chicken thighs with salt and pepper; add them to the skillet with the onions.
Cover and cook on medium/low heat for 10 minutes or until the internal temperature reaches 165°F.
Shred the cooked chicken in the skillet, mix in BBQ sauce, top with cheese, cover to melt.

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 5g
Sodium: 640mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 36g
Cholesterol: 150mg

Find it online: https://lowsugarcooking.com/low-carb-bbq-chicken-thighs-3/