Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are a delectable choice for anyone craving a savory meal without the carbs. Ready in just 30 minutes, this dish is perfect for busy weeknights or casual gatherings. Tender chicken thighs bathed in flavorful BBQ sauce create a satisfying experience that both kids and adults will adore. Serve them over sautéed vegetables, in lettuce wraps, or atop zoodles for a versatile meal that fits your dietary needs. With simple ingredients and quick preparation, you can enjoy a healthy and delicious dinner that’s sure to please everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Sauté the sliced onion for about 3-4 minutes until softened.
- Season chicken thighs with salt and pepper, add to the skillet with onions, cover, and cook on medium/low heat for 10 minutes or until the internal temperature reaches 165°F.
- Shred the cooked chicken directly in the skillet using two forks. Mix in the BBQ sauce until evenly coated and top with shredded cheese. Cover for an additional 1-2 minutes until cheese melts.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://lowsugarcooking.com/low-carb-bbq-chicken-thighs-2/