Low Calorie Chicken Alfredo
Indulge in the rich, creamy flavors of Low Calorie Chicken Alfredo without the guilt. This delightful dish combines tender chicken and fresh broccoli enveloped in a light garlic sauce, providing all the comfort you crave in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8–10 ounces pasta (any shape)
- 2 cups broccoli florets
- 2 medium chicken breasts
- 2 tablespoons olive oil
- 1/2 onion, minced
- 5–6 cloves garlic, minced
- 3 tablespoons all-purpose flour
- 1 cup chicken stock
- 1 cup whole milk
- 2 oz cream cheese
- 1/2 cup freshly-grated Parmesan cheese
Instructions
- Cook pasta al dente in salted water; add broccoli during the last minute. Drain and set aside.
- In a large pan, heat olive oil over medium heat. Season chicken with spices and cook for 5–6 minutes per side until done. Slice or dice and set aside.
- In the same pan, sauté onion until soft, then add garlic. Whisk in flour until toasted. Gradually add chicken stock and milk, stirring until smooth.
- Stir in cream cheese and Parmesan until lump-free; season with salt and pepper.
- Combine pasta and broccoli with sauce; top with chicken and garnish as desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 496
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 85mg
Find it online: https://lowsugarcooking.com/low-calorie-chicken-alfredo/