Low Calorie Chicken Alfredo
Low Calorie Chicken Alfredo is a creamy, satisfying dish that brings together tender chicken, fresh broccoli, and a light garlic Alfredo sauce. Perfect for busy weeknights or casual gatherings, this recipe offers all the flavors you love in traditional Alfredo but with fewer calories—just 496 per serving! Ready in under 30 minutes, this meal is not only quick but also versatile enough to allow for your favorite vegetables or pasta varieties. Delight your family with this guilt-free comfort food that everyone will enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8–10 ounces pasta (any shape)
- 2 cups broccoli florets
- 2 medium chicken breasts
- 1 tablespoon olive oil
- 5–6 cloves garlic
- 1 cup chicken stock (or water)
- 1 cup whole milk
- 2 oz cream cheese
- 1/2 cup grated Parmesan cheese
Instructions
- Cook pasta according to package directions; add broccoli during the last minute. Drain and set aside.
- Heat olive oil in a skillet over medium heat. Season chicken breasts and cook for 5–6 minutes on each side until cooked through. Remove from pan, slice, and set aside.
- In the same skillet, sauté onion and garlic until softened. Whisk in flour, then gradually add chicken stock and milk until smooth.
- Stir in cream cheese and Parmesan until well combined; season to taste.
- Toss cooked pasta and broccoli into the sauce and top with sliced chicken before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 496
- Sugar: 4g
- Sodium: 670mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://lowsugarcooking.com/low-calorie-chicken-alfredo-2/