Loaded Roasted Sweet Potato
Discover the vibrant flavors of Loaded Roasted Sweet Potatoes, a delightful and nutritious dish that’s perfect for any occasion. This hearty meal features naturally sweet roasted sweet potatoes topped with creamy hummus, crispy roasted chickpeas, and fresh vegetables, creating an explosion of texture and taste. Ideal for busy weeknights or leisurely weekend brunches, this recipe is quick to prepare and easily customizable to suit your personal preference. Packed with protein, fiber, and essential nutrients, it’s a satisfying option for those looking to enjoy a delicious meat-free meal without sacrificing flavor. Your family will love this dish, making it a go-to favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 3–4 medium sweet potatoes
- 1 can chickpeas
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp paprika
- ½ cup hummus
- ½ small red onion
- ⅓ cup chopped parsley
- ⅓ cup vegan feta cheese (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Wash and cut sweet potatoes lengthwise; score each half.
- Toss sweet potatoes with olive oil and salt; place skin-side up on a baking sheet.
- Roast for 25-30 minutes until caramelized.
- In a mixing bowl, toss chickpeas with olive oil, paprika, and salt; spread on another baking sheet.
- Roast chickpeas for 20-25 minutes until crispy.
- Assemble by topping roasted sweet potatoes with hummus, chickpeas, red onion, parsley, and vegan feta.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 8g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://lowsugarcooking.com/loaded-roasted-sweet-potato/