Keto Zucchini Fries
Keto Zucchini Fries are the perfect solution for those cravings for crispy, crunchy snacks without the carbs. These delightful veggie fries are coated in a savory blend of crushed beef rinds and grated Parmesan cheese, resulting in a satisfying crunch that will have everyone reaching for more. Low in carbohydrates and high in flavor, they make an excellent appetizer or snack, ideal for anyone following a keto diet or looking for healthier alternatives to traditional fries. Pair them with your favorite sugar-free dipping sauce and enjoy guilt-free munching!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
Instructions
- Preheat oven to 400°F (200°C).
- Cut zucchini into matchsticks, leaving some peel for texture.
- In a mixing bowl, combine eggs and heavy cream until blended.
- Crush beef rinds in a food processor until breadcrumb-like; mix in grated Parmesan.
- Coat each zucchini stick in the egg mixture, then dredge in the beef rind mixture.
- Place coated zucchini fries on a baking rack over a baking sheet.
- Bake for 15–20 minutes or until crispy at the edges.
Nutrition
- Serving Size: 4 fries (approx. 100g)
- Calories: 192
- Sugar: 2g
- Sodium: 378mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 146mg
Find it online: https://lowsugarcooking.com/keto-zucchini-fries/