Keto Low Carb Beef And Broccoli
Keto Low Carb Beef And Broccoli is a flavorful and nutritious dish that brings together tender beef and crisp broccoli in a savory sauce. Perfect for busy weeknights, this quick stir-fry is low in carbs while providing an excellent balance of protein and vegetables. With only 7 grams of carbs per serving, it fits seamlessly into a keto lifestyle. Serve it over cauliflower rice or as is for a delightful meal any night of the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb Flat Iron steak (thinly sliced against the grain)
- 1/2 lb Broccoli (cut into small florets)
- 1/4 cup Coconut Oil
- 1 tsp Toasted Sesame Oil
- 1 tsp Fish Sauce
- 1/4 cup Coconut Aminos
- 1 tsp Fresh ginger, peeled and grated
- 2 cloves Garlic (chopped)
Instructions
- Marinate the beef: Combine sliced steak with coconut aminos, ginger, and garlic in a bag. Refrigerate for 1 hour.
- Blanch broccoli: Boil broccoli for two minutes, then drain.
- Cook beef: Heat coconut oil in a skillet and stir-fry marinated beef until browned, about 1-3 minutes. Remove from skillet.
- Stir-fry broccoli: In the same pan, cook broccoli until crisp-tender (about 3 minutes). Add reserved marinade; cook for another two minutes.
- Combine: Return beef to pan with broccoli, add fish sauce and sesame oil, warm through, then serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 580mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://lowsugarcooking.com/keto-low-carb-beef-and-broccoli/